11.0 km | 01:05:50 | 05:57/km日期: 2013-08-09 17:54 - 地點: 海東國小、赤足跑 - 天氣: 熱 - 卡路里: 701 Cal - 溫度: 33°C - 濕度: 61%
Pace: 07'08" / 06'18" / 06'01" / 05'21" / 05'52" / 05'57" / 05'54" / 05'48" / 05'39" / 05'48" / 05'49" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'47") | 1009 / 1009 |
2 | | 06'18" (+00'59") | 1002 / 2011 |
3 | | 06'01" (+00'42") | 1003 / 3015 |
4 | | 05'19" | 1001 / 4017 |
5 | | 05'53" (+00'34") | 1001 / 5018 |
6 | | 05'56" (+00'37") | 999 / 6018 |
7 | | 05'52" (+00'33") | 1000 / 7018 |
8 | | 05'47" (+00'28") | 1012 / 8031 |
9 | | 05'41" (+00'22") | 991 / 9022 |
10 | | 05'46" (+00'27") | 1011 / 10034 |
11 | | 05'51" (+00'32") | 999 / 11033 |
因腳跟痛只好赤足慢跑感覺還不錯,這幾天忍著點,接下來以衝短來維持體力,等腳跟不痛再啦長距離。
8月累積里程 : 157.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'18" | 00:13'26" |
3 | 06'01" | 00:19'27" |
4 | 05'21" | 00:24'48" |
5 | 05'52" | 00:30'40" |
6 | 05'57" | 00:36'37" |
7 | 05'54" | 00:42'31" |
8 | 05'48" | 00:48'19" |
9 | 05'39" | 00:53'58" |
10 | 05'48" | 00:59'46" |
11 | 05'49" | 01:05'35" |
11.0 | 06'23" | 01:05'50" |