12.2 km | 01:04:48 | 05:18/km日期: 2016-05-13 19:24 - 卡路里: 659 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'56" / 05'05" / 04'56" / 05'02" / 04'58" / 05'10" / 05'06" / 05'17" / 05'12" / 05'18" / 05'16" / 05'19" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'22") | 400 / 400 |
2 | | 05'17" (+00'32") | 400 / 800 |
3 | | 05'17" (+00'32") | 400 / 1200 |
4 | | 05'25" (+00'40") | 400 / 1600 |
5 | | 05'25" (+00'40") | 400 / 2000 |
6 | | 05'15" (+00'30") | 400 / 2400 |
7 | | 05'15" (+00'30") | 400 / 2800 |
8 | | 05'35" (+00'50") | 400 / 3199 |
9 | | 05'25" (+00'40") | 400 / 3599 |
10 | | 05'10" (+00'25") | 400 / 3999 |
11 | | 05'25" (+00'40") | 400 / 4399 |
12 | | 05'15" (+00'30") | 400 / 4800 |
13 | | 05'22" (+00'37") | 400 / 5200 |
14 | | 05'22" (+00'37") | 400 / 5600 |
15 | | 05'17" (+00'32") | 400 / 6000 |
16 | | 05'15" (+00'30") | 400 / 6400 |
17 | | 05'12" (+00'27") | 400 / 6800 |
18 | | 05'22" (+00'37") | 400 / 7200 |
19 | | 05'22" (+00'37") | 400 / 7600 |
20 | | 05'20" (+00'35") | 400 / 8000 |
21 | | 05'22" (+00'37") | 400 / 8400 |
22 | | 05'20" (+00'35") | 400 / 8800 |
23 | | 05'20" (+00'35") | 400 / 9200 |
24 | | 05'12" (+00'27") | 400 / 9600 |
25 | | 05'22" (+00'37") | 400 / 10000 |
26 | | 05'20" (+00'35") | 400 / 10400 |
27 | | 05'27" (+00'42") | 400 / 10800 |
28 | | 05'20" (+00'35") | 400 / 11200 |
29 | | 05'15" (+00'30") | 400 / 11600 |
30 | | 04'45" | 400 / 12000 |
31 | | 05'20" (+00'35") | 209 / 12209 |
5月累積里程 :
63.45 km adidas M29742 累積 :
1120.3 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'05" | 00:10'01" |
3 | 04'56" | 00:14'57" |
4 | 05'02" | 00:19'59" |
5 | 04'58" | 00:24'57" |
6 | 05'10" | 00:30'07" |
7 | 05'06" | 00:35'13" |
8 | 05'17" | 00:40'30" |
9 | 05'12" | 00:45'42" |
10 | 05'18" | 00:51'00" |
11 | 05'16" | 00:56'16" |
12 | 05'19" | 01:01'35" |
12.2 | 15'22" | 01:04'48" |