8.2 km | 00:32:37 | 04:00/km日期: 2023-12-14 05:17 - 平均心率: 161 - 卡路里: 482 Cal - 平均步頻: 190
Pace: 04'06" / 04'03" / 04'07" / 04'03" / 04'04" / 04'04" / 04'01" / 03'41" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'26") | 401 / 401 |
| 2 | | 04'10" (+00'33") | 412 / 814 |
| 3 | | 04'06" (+00'29") | 407 / 1221 |
| 4 | | 04'02" (+00'25") | 412 / 1634 |
| 5 | | 04'01" (+00'24") | 410 / 2044 |
| 6 | | 04'10" (+00'33") | 402 / 2447 |
| 7 | | 04'06" (+00'29") | 405 / 2853 |
| 8 | | 04'02" (+00'25") | 410 / 3263 |
| 9 | | 04'01" (+00'24") | 407 / 3670 |
| 10 | | 04'04" (+00'27") | 403 / 4073 |
| 11 | | 04'04" (+00'27") | 405 / 4479 |
| 12 | | 04'04" (+00'27") | 407 / 4886 |
| 13 | | 04'03" (+00'26") | 403 / 5289 |
| 14 | | 04'01" (+00'24") | 408 / 5698 |
| 15 | | 04'03" (+00'26") | 404 / 6103 |
| 16 | | 04'00" (+00'23") | 409 / 6513 |
| 17 | | 04'02" (+00'25") | 406 / 6919 |
| 18 | | 04'00" (+00'23") | 406 / 7326 |
| 19 | | 03'37" | 406 / 7733 |
| 20 | | 03'14" | 418 / 8152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 258.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'03" | 00:08'09" |
| 3 | 04'07" | 00:12'16" |
| 4 | 04'03" | 00:16'19" |
| 5 | 04'04" | 00:20'23" |
| 6 | 04'04" | 00:24'27" |
| 7 | 04'01" | 00:28'28" |
| 8 | 03'41" | 00:32'09" |
| 8.2 | 03'04" | 00:32'37" |
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