11.0 km | 01:01:25 | 05:34/km日期: 2023-12-11 21:38 - 平均心率: 158 - 卡路里: 833 Cal - 平均步頻: 166
Pace: 05'10" / 05'25" / 05'36" / 05'35" / 05'48" / 06'00" / 05'32" / 05'33" / 05'41" / 05'51" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'55") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" (+00'47") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
183.70 km 
Saucony endorphin pro3 累積 :
457.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'25" | 00:10'35" |
| 3 | 05'36" | 00:16'11" |
| 4 | 05'35" | 00:21'46" |
| 5 | 05'48" | 00:27'34" |
| 6 | 06'00" | 00:33'34" |
| 7 | 05'32" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 05'41" | 00:50'20" |
| 10 | 05'51" | 00:56'11" |
| 11 | 05'04" | 01:01'15" |
| 11.0 | 05'33" | 01:01'25" |
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