10.2 km | 01:00:01 | 05:54/km日期: 2023-12-13 05:03 - 平均心率: 116 - 卡路里: 582 Cal - 平均步頻: 178
Pace: 06'21" / 06'01" / 05'55" / 05'51" / 05'47" / 05'50" / 05'49" / 05'56" / 05'50" / 05'41" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'53" (+01'13") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 282.69 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'55" | 00:18'17" |
| 4 | 05'51" | 00:24'08" |
| 5 | 05'47" | 00:29'55" |
| 6 | 05'50" | 00:35'45" |
| 7 | 05'49" | 00:41'34" |
| 8 | 05'56" | 00:47'30" |
| 9 | 05'50" | 00:53'20" |
| 10 | 05'41" | 00:59'01" |
| 10.2 | 06'52" | 01:00'03" |
展開計圈分析
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