10.7 km | 00:56:19 | 05:17/km日期: 2016-05-15 06:09 - 地點: 河濱 - 天氣: 涼 - 卡路里: 594 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'26" / 05'47" / 05'55" / 05'21" / 04'57" / 05'10" / 04'57" / 05'13" / 05'11" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'29") | 992 / 992 |
| 2 | | 05'46" (+00'50") | 1001 / 1994 |
| 3 | | 05'53" (+00'57") | 1004 / 2999 |
| 4 | | 05'23" (+00'27") | 1001 / 4000 |
| 5 | | 04'56" | 1002 / 5003 |
| 6 | | 05'07" (+00'11") | 1006 / 6009 |
| 7 | | 04'59" (+00'03") | 1002 / 7012 |
| 8 | | 05'13" (+00'17") | 998 / 8010 |
| 9 | | 05'08" (+00'12") | 998 / 9008 |
| 10 | | 05'07" (+00'11") | 1005 / 10014 |
| 11 | | 05'02" (+00'06") | 637 / 10652 |
5月累積里程 :
243.41 km 
Mizumo wave 18 累積 :
2173.5 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'47" | 00:11'13" |
| 3 | 05'55" | 00:17'08" |
| 4 | 05'21" | 00:22'29" |
| 5 | 04'57" | 00:27'26" |
| 6 | 05'10" | 00:32'36" |
| 7 | 04'57" | 00:37'33" |
| 8 | 05'13" | 00:42'46" |
| 9 | 05'11" | 00:47'57" |
| 10 | 05'06" | 00:53'03" |
| 10.7 | 05'00" | 00:56'19" |
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