10.0 km | 00:54:37 | 05:27/km日期: 2023-12-11 19:27 - 平均心率: 152 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85.4
Pace: 05'49" / 05'31" / 05'37" / 05'32" / 05'36" / 05'22" / 05'14" / 05'26" / 05'17" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 444 / 444 |
| 2 | | 05'23" (+00'16") | 407 / 852 |
| 3 | | 05'38" (+00'31") | 435 / 1287 |
| 4 | | 05'32" (+00'25") | 435 / 1723 |
| 5 | | 05'36" (+00'29") | 435 / 2159 |
| 6 | | 05'32" (+00'25") | 439 / 2599 |
| 7 | | 05'25" (+00'18") | 433 / 3032 |
| 8 | | 05'29" (+00'22") | 439 / 3471 |
| 9 | | 05'37" (+00'30") | 431 / 3903 |
| 10 | | 05'32" (+00'25") | 435 / 4338 |
| 11 | | 05'48" (+00'41") | 431 / 4769 |
| 12 | | 05'26" (+00'19") | 432 / 5202 |
| 13 | | 05'07" | 437 / 5640 |
| 14 | | 05'31" (+00'24") | 431 / 6072 |
| 15 | | 05'08" (+00'01") | 438 / 6510 |
| 16 | | 05'27" (+00'20") | 434 / 6944 |
| 17 | | 05'27" (+00'20") | 436 / 7381 |
| 18 | | 05'21" (+00'14") | 434 / 7815 |
| 19 | | 05'19" (+00'12") | 438 / 8253 |
| 20 | | 05'15" (+00'08") | 429 / 8683 |
| 21 | | 05'17" (+00'10") | 436 / 9120 |
| 22 | | 05'16" (+00'09") | 431 / 9551 |
| 23 | | 05'06" | 454 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 217.90 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 05'36" | 00:28'05" |
| 6 | 05'22" | 00:33'27" |
| 7 | 05'14" | 00:38'41" |
| 8 | 05'26" | 00:44'07" |
| 9 | 05'17" | 00:49'24" |
| 10 | 05'12" | 00:54'36" |
| 10.0 | 03'01" | 00:54'37" |
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