16.0 km | 01:49:08 | 06:49/km日期: 2023-12-09 05:41 - 總爬升: 352 m - 平均心率: 118 - 卡路里: 987 Cal - 平均步頻: 182
Pace: 06'51" / 09'00" / 09'44" / 10'31" / 12'47" / 06'45" / 11'37" / 06'57" / 11'43" / 09'40" / 15'24" / 06'01" / 07'03" / 05'55" / 06'34" / 08'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 1000 / 1000 |
| 2 | | 07'15" (+01'21") | 1000 / 2000 |
| 3 | | 07'27" (+01'33") | 1000 / 3000 |
| 4 | | 07'17" (+01'23") | 1000 / 4000 |
| 5 | | 07'15" (+01'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'50") | 1000 / 6000 |
| 7 | | 06'29" (+00'35") | 1000 / 7000 |
| 8 | | 06'57" (+01'03") | 1000 / 8000 |
| 9 | | 07'15" (+01'21") | 1000 / 9000 |
| 10 | | 07'57" (+02'03") | 1000 / 10000 |
| 11 | | 07'02" (+01'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'07") | 1000 / 12000 |
| 13 | | 06'12" (+00'18") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'04" (+00'10") | 1000 / 15000 |
| 16 | | 06'20" (+00'26") | 1000 / 16000 |
| 17 | | 04'46" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 104.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'00" | 00:15'51" |
| 3 | 09'44" | 00:25'35" |
| 4 | 10'31" | 00:36'06" |
| 5 | 12'47" | 00:48'53" |
| 6 | 06'45" | 00:55'38" |
| 7 | 11'37" | 01:07'15" |
| 8 | 06'57" | 01:14'12" |
| 9 | 11'43" | 01:25'55" |
| 10 | 09'40" | 01:35'35" |
| 11 | 15'24" | 01:50'59" |
| 12 | 06'01" | 01:57'00" |
| 13 | 07'03" | 02:04'03" |
| 14 | 05'55" | 02:09'58" |
| 15 | 06'34" | 02:16'32" |
| 16 | 08'42" | 02:25'14" |
| 16.0 | 03'37" | 02:25'15" |
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