25.2 km | 02:03:41 | 04:54/km日期: 2023-12-10 06:36 - 平均心率: 151 - 卡路里: 1227 Cal - 平均步頻: 184
Pace: 04'51" / 04'57" / 05'03" / 05'08" / 05'32" / 05'44" / 05'09" / 05'09" / 05'15" / 05'12" / 09'44" / 04'32" / 04'35" / 05'02" / 05'12" / 04'32" / 05'01" / 05'25" / 05'09" / 04'55" / 04'43" / 08'14" / 04'30" / 03'54" / 04'33" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'57") | 1000 / 1000 |
| 2 | | 04'56" (+01'03") | 1000 / 2000 |
| 3 | | 05'03" (+01'10") | 1000 / 3000 |
| 4 | | 05'07" (+01'14") | 1000 / 4000 |
| 5 | | 05'32" (+01'39") | 1000 / 5000 |
| 6 | | 05'14" (+01'21") | 1000 / 6000 |
| 7 | | 05'08" (+01'15") | 1000 / 7000 |
| 8 | | 05'08" (+01'15") | 1000 / 8000 |
| 9 | | 05'15" (+01'22") | 1000 / 9000 |
| 10 | | 05'11" (+01'18") | 1000 / 10000 |
| 11 | | 04'30" (+00'37") | 1000 / 11000 |
| 12 | | 04'31" (+00'38") | 1000 / 12000 |
| 13 | | 04'35" (+00'42") | 1000 / 13000 |
| 14 | | 05'01" (+01'08") | 1000 / 14000 |
| 15 | | 05'12" (+01'19") | 1000 / 15000 |
| 16 | | 04'31" (+00'38") | 1000 / 16000 |
| 17 | | 05'00" (+01'07") | 1000 / 17000 |
| 18 | | 05'25" (+01'32") | 1000 / 18000 |
| 19 | | 05'08" (+01'15") | 1000 / 19000 |
| 20 | | 04'55" (+01'02") | 1000 / 20000 |
| 21 | | 04'43" (+00'50") | 1000 / 21000 |
| 22 | | 04'32" (+00'39") | 1000 / 22000 |
| 23 | | 04'30" (+00'37") | 1000 / 23000 |
| 24 | | 03'53" | 1000 / 24000 |
| 25 | | 04'33" (+00'40") | 1000 / 25000 |
| 26 | | 05'11" (+01'18") | 207 / 25207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
271.31 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 05'03" | 00:14'51" |
| 4 | 05'08" | 00:19'59" |
| 5 | 05'32" | 00:25'31" |
| 6 | 05'44" | 00:31'15" |
| 7 | 05'09" | 00:36'24" |
| 8 | 05'09" | 00:41'33" |
| 9 | 05'15" | 00:46'48" |
| 10 | 05'12" | 00:52'00" |
| 11 | 09'44" | 01:01'44" |
| 12 | 04'32" | 01:06'16" |
| 13 | 04'35" | 01:10'51" |
| 14 | 05'02" | 01:15'53" |
| 15 | 05'12" | 01:21'05" |
| 16 | 04'32" | 01:25'37" |
| 17 | 05'01" | 01:30'38" |
| 18 | 05'25" | 01:36'03" |
| 19 | 05'09" | 01:41'12" |
| 20 | 04'55" | 01:46'07" |
| 21 | 04'43" | 01:50'50" |
| 22 | 08'14" | 01:59'04" |
| 23 | 04'30" | 02:03'34" |
| 24 | 03'54" | 02:07'28" |
| 25 | 04'33" | 02:12'01" |
| 25.2 | 06'25" | 02:13'21" |
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