32.0 km | 04:04:23 | 07:38/km日期: 2016-05-15 16:44 - 總爬升: 214 m - 地點: 宜蘭-寒溪 - 天氣: 小雨 - 平均心率: 143 - 卡路里: 2363 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 70%
Pace: 06'47" / 06'00" / 07'11" / 06'14" / 07'49" / 07'34" / 05'24" / 06'47" / 07'28" / 06'10" / 07'59" / 06'19" / 07'14" / 10'49" / 06'41" / 06'15" / 07'12" / 06'50" / 10'04" / 06'56" / 08'49" / 08'04" / 06'08" / 07'07" / 08'07" / 07'27" / 07'34" / 15'57" / 07'24" / 07'36" / 07'43" / 08'31" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'35") | 1000 / 2000 |
| 3 | | 07'11" (+01'47") | 1000 / 3000 |
| 4 | | 06'13" (+00'49") | 1000 / 4000 |
| 5 | | 07'49" (+02'25") | 1000 / 5000 |
| 6 | | 07'33" (+02'09") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'46" (+01'22") | 1000 / 8000 |
| 9 | | 07'28" (+02'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'46") | 1000 / 10000 |
| 11 | | 07'58" (+02'34") | 1000 / 11000 |
| 12 | | 06'19" (+00'55") | 1000 / 12000 |
| 13 | | 07'14" (+01'50") | 1000 / 13000 |
| 14 | | 10'48" (+05'24") | 1000 / 14000 |
| 15 | | 06'41" (+01'17") | 1000 / 15000 |
| 16 | | 06'14" (+00'50") | 1000 / 16000 |
| 17 | | 07'12" (+01'48") | 1000 / 17000 |
| 18 | | 06'49" (+01'25") | 1000 / 18000 |
| 19 | | 10'04" (+04'40") | 1000 / 19000 |
| 20 | | 06'55" (+01'31") | 1000 / 20000 |
| 21 | | 08'49" (+03'25") | 1000 / 21000 |
| 22 | | 08'03" (+02'39") | 1000 / 22000 |
| 23 | | 06'08" (+00'44") | 1000 / 23000 |
| 24 | | 07'06" (+01'42") | 1000 / 24000 |
| 25 | | 08'07" (+02'43") | 1000 / 25000 |
| 26 | | 07'26" (+02'02") | 1000 / 26000 |
| 27 | | 07'34" (+02'10") | 1000 / 27000 |
| 28 | | 15'56" (+10'32") | 1000 / 28000 |
| 29 | | 07'24" (+02'00") | 1000 / 29000 |
| 30 | | 07'35" (+02'11") | 1000 / 30000 |
| 31 | | 07'42" (+02'18") | 1000 / 31000 |
| 32 | | 08'30" (+03'06") | 1000 / 32000 |
| 33 | | 17'17" (+11'53") | 13 / 32013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
177.05 km 
asics 翔走3 累積 :
1157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'00" | 00:12'47" |
| 3 | 07'11" | 00:19'58" |
| 4 | 06'14" | 00:26'12" |
| 5 | 07'49" | 00:34'01" |
| 6 | 07'34" | 00:41'35" |
| 7 | 05'24" | 00:46'59" |
| 8 | 06'47" | 00:53'46" |
| 9 | 07'28" | 01:01'14" |
| 10 | 06'10" | 01:07'24" |
| 11 | 07'59" | 01:15'23" |
| 12 | 06'19" | 01:21'42" |
| 13 | 07'14" | 01:28'56" |
| 14 | 10'49" | 01:39'45" |
| 15 | 06'41" | 01:46'26" |
| 16 | 06'15" | 01:52'41" |
| 17 | 07'12" | 01:59'53" |
| 18 | 06'50" | 02:06'43" |
| 19 | 10'04" | 02:16'47" |
| 20 | 06'56" | 02:23'43" |
| 21 | 08'49" | 02:32'32" |
| 22 | 08'04" | 02:40'36" |
| 23 | 06'08" | 02:46'44" |
| 24 | 07'07" | 02:53'51" |
| 25 | 08'07" | 03:01'58" |
| 26 | 07'27" | 03:09'25" |
| 27 | 07'34" | 03:16'59" |
| 28 | 15'57" | 03:32'56" |
| 29 | 07'24" | 03:40'20" |
| 30 | 07'36" | 03:47'56" |
| 31 | 07'43" | 03:55'39" |
| 32 | 08'31" | 04:04'10" |
| 32.0 | 17'17" | 04:04'24" |
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