12.3 km | 01:04:18 | 05:14/km日期: 2023-12-12 17:41 - 平均心率: 149 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84
Pace: 06'07" / 05'34" / 05'27" / 05'18" / 06'14" / 04'58" / 05'04" / 04'54" / 04'52" / 04'58" / 04'48" / 04'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'55") | 1000 / 2000 |
| 3 | | 05'27" (+00'49") | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'14" (+01'36") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'18" (+00'40") | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
148.97 km 
亞瑟士 型號 累積 :
4115.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'27" | 00:17'08" |
| 4 | 05'18" | 00:22'26" |
| 5 | 06'14" | 00:28'40" |
| 6 | 04'58" | 00:33'38" |
| 7 | 05'04" | 00:38'42" |
| 8 | 04'54" | 00:43'36" |
| 9 | 04'52" | 00:48'28" |
| 10 | 04'58" | 00:53'26" |
| 11 | 04'48" | 00:58'14" |
| 12 | 04'39" | 01:02'53" |
| 12.3 | 05'15" | 01:04'18" |
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