20.1 km | 02:50:11 | 08:29/km日期: 2023-12-12 19:22 - 平均心率: 83 - 卡路里: 567 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 87.8
Pace: 14'01" / 10'37" / 18'07" / 14'04" / 07'52" / 32'59" / 23'59" / 02'06" / 04'09" / 14'32" / 00'49" / 00'44" / 00'51" / 01'52" / 00'39" / 05'11" / 00'14" / 02'15" / 00'35" / 29'33" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+13'46") | 1000 / 1000 |
| 2 | | 10'32" (+10'19") | 1000 / 2000 |
| 3 | | 18'11" (+17'58") | 1000 / 3000 |
| 4 | | 14'03" (+13'50") | 1000 / 4000 |
| 5 | | 07'51" (+07'38") | 1000 / 5000 |
| 6 | | 12'56" (+12'43") | 1000 / 6000 |
| 7 | | 23'58" (+23'45") | 1000 / 7000 |
| 8 | | 02'05" (+01'52") | 1000 / 8000 |
| 9 | | 04'09" (+03'56") | 1000 / 9000 |
| 10 | | 14'32" (+14'19") | 1000 / 10000 |
| 11 | | 00'48" (+00'35") | 1000 / 11000 |
| 12 | | 00'43" (+00'30") | 1000 / 12000 |
| 13 | | 00'51" (+00'38") | 1000 / 13000 |
| 14 | | 01'51" (+01'38") | 1000 / 14000 |
| 15 | | 00'39" (+00'26") | 1000 / 15000 |
| 16 | | 05'11" (+04'58") | 1000 / 16000 |
| 17 | | 00'13" | 1000 / 17000 |
| 18 | | 02'15" (+02'02") | 1000 / 18000 |
| 19 | | 00'34" (+00'21") | 1000 / 19000 |
| 20 | | 29'33" (+29'20") | 1000 / 20000 |
| 21 | | 01:37'55" (+37'42") | 52 / 20052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 504.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 10'37" | 00:24'38" |
| 3 | 18'07" | 00:42'45" |
| 4 | 14'04" | 00:56'49" |
| 5 | 07'52" | 01:04'41" |
| 6 | 32'59" | 01:37'40" |
| 7 | 23'59" | 02:01'39" |
| 8 | 02'06" | 02:03'45" |
| 9 | 04'09" | 02:07'54" |
| 10 | 14'32" | 02:22'26" |
| 11 | 00'49" | 02:23'15" |
| 12 | 00'44" | 02:23'59" |
| 13 | 00'51" | 02:24'50" |
| 14 | 01'52" | 02:26'42" |
| 15 | 00'39" | 02:27'21" |
| 16 | 05'11" | 02:32'32" |
| 17 | 00'14" | 02:32'46" |
| 18 | 02'15" | 02:35'01" |
| 19 | 00'35" | 02:35'36" |
| 20 | 29'33" | 03:05'09" |
| 20.1 | 14'22" | 03:05'54" |
留言 
展開計圈分析
