15.2 km | 01:57:14 | 07:42/km日期: 2016-05-15 19:56 - 平均心率: 150 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 62%
Pace: 07'13" / 07'25" / 07'37" / 07'42" / 07'34" / 07'30" / 07'35" / 07'39" / 07'52" / 07'28" / 07'31" / 07'39" / 07'55" / 08'03" / 08'01" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 07'25" (+00'13") | 1000 / 2000 |
| 3 | | 07'36" (+00'24") | 1000 / 3000 |
| 4 | | 07'41" (+00'29") | 1000 / 4000 |
| 5 | | 07'34" (+00'22") | 1000 / 5000 |
| 6 | | 07'30" (+00'18") | 1000 / 6000 |
| 7 | | 07'34" (+00'22") | 1000 / 7000 |
| 8 | | 07'39" (+00'27") | 1000 / 8000 |
| 9 | | 07'52" (+00'40") | 1000 / 9000 |
| 10 | | 07'28" (+00'16") | 1000 / 10000 |
| 11 | | 07'30" (+00'18") | 1000 / 11000 |
| 12 | | 07'39" (+00'27") | 1000 / 12000 |
| 13 | | 07'55" (+00'43") | 1000 / 13000 |
| 14 | | 08'02" (+00'50") | 1000 / 14000 |
| 15 | | 08'01" (+00'49") | 1000 / 15000 |
| 16 | | 11'56" (+04'44") | 210 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 133.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'25" | 00:14'38" |
| 3 | 07'37" | 00:22'15" |
| 4 | 07'42" | 00:29'57" |
| 5 | 07'34" | 00:37'31" |
| 6 | 07'30" | 00:45'01" |
| 7 | 07'35" | 00:52'36" |
| 8 | 07'39" | 01:00'15" |
| 9 | 07'52" | 01:08'07" |
| 10 | 07'28" | 01:15'35" |
| 11 | 07'31" | 01:23'06" |
| 12 | 07'39" | 01:30'45" |
| 13 | 07'55" | 01:38'40" |
| 14 | 08'03" | 01:46'43" |
| 15 | 08'01" | 01:54'44" |
| 15.2 | 11'56" | 01:57'15" |
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