39.1 km | 08:19:51 | 12:47/km日期: 2023-12-09 06:34 - 總爬升: 680 m - 平均心率: 120 - 卡路里: 2321 Cal - 平均步頻: 108
Pace: 17'38" / 19'53" / 13'51" / 20'42" / 14'57" / 12'57" / 21'41" / 13'50" / 37'06" / 26'14" / 36'30" / 42'01" / 38'49" / 33'05" / 02'01" / 01'36" / 01'33" / 01'42" / 01'58" / 02'17" / 01'33" / 03'06" / 01'42" / 02'01" / 01'39" / 01'20" / 02'05" / 02'47" / 01'44" / 05'58" / 10'38" / 98'01" / 02'38" / 03'48" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 64.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 19'53" | 00:37'31" |
| 3 | 13'51" | 00:51'22" |
| 4 | 20'42" | 01:12'04" |
| 5 | 14'57" | 01:27'01" |
| 6 | 12'57" | 01:39'58" |
| 7 | 21'41" | 02:01'39" |
| 8 | 13'50" | 02:15'29" |
| 9 | 37'06" | 02:52'35" |
| 10 | 26'14" | 03:18'49" |
| 11 | 36'30" | 03:55'19" |
| 12 | 42'01" | 04:37'20" |
| 13 | 38'49" | 05:16'09" |
| 14 | 33'05" | 05:49'14" |
| 15 | 02'01" | 05:51'15" |
| 16 | 01'36" | 05:52'51" |
| 17 | 01'33" | 05:54'24" |
| 18 | 01'42" | 05:56'06" |
| 19 | 01'58" | 05:58'04" |
| 20 | 02'17" | 06:00'21" |
| 21 | 01'33" | 06:01'54" |
| 22 | 03'06" | 06:05'00" |
| 23 | 01'42" | 06:06'42" |
| 24 | 02'01" | 06:08'43" |
| 25 | 01'39" | 06:10'22" |
| 26 | 01'20" | 06:11'42" |
| 27 | 02'05" | 06:13'47" |
| 28 | 02'47" | 06:16'34" |
| 29 | 01'44" | 06:18'18" |
| 30 | 05'58" | 06:24'16" |
| 31 | 10'38" | 06:34'54" |
| 32 | 98'01" | 08:12'55" |
| 33 | 02'38" | 08:15'33" |
| 34 | 03'48" | 08:19'21" |
| 39.1 | 00'05" | 08:19'51" |
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