16.0 km | 01:38:52 | 06:10/km日期: 2016-04-20 19:03 - 平均心率: 46 - 卡路里: 1376 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'59" / 05'39" / 05'34" / 05'43" / 05'54" / 06'31" / 06'07" / 06'09" / 06'06" / 06'16" / 06'19" / 06'00" / 06'27" / 06'47" / 06'34" / 05'59" / 72'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'24") | 1000 / 1000 |
2 | | 05'37" (+00'03") | 1016 / 2016 |
3 | | 05'34" | 1000 / 3017 |
4 | | 05'43" (+00'09") | 1007 / 4025 |
5 | | 05'54" (+00'20") | 1007 / 5032 |
6 | | 06'28" (+00'54") | 1012 / 6044 |
7 | | 06'10" (+00'36") | 1004 / 7049 |
8 | | 06'08" (+00'34") | 1009 / 8059 |
9 | | 06'05" (+00'31") | 1006 / 9065 |
10 | | 06'18" (+00'44") | 1006 / 10071 |
11 | | 06'16" (+00'42") | 1010 / 11082 |
12 | | 06'01" (+00'27") | 1001 / 12083 |
13 | | 06'27" (+00'53") | 1004 / 13088 |
14 | | 06'46" (+01'12") | 1004 / 14093 |
15 | | 06'30" (+00'56") | 1010 / 15103 |
16 | | 06'05" (+00'31") | 998 / 16101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 135.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'39" | 00:11'38" |
3 | 05'34" | 00:17'12" |
4 | 05'43" | 00:22'55" |
5 | 05'54" | 00:28'49" |
6 | 06'31" | 00:35'20" |
7 | 06'07" | 00:41'27" |
8 | 06'09" | 00:47'36" |
9 | 06'06" | 00:53'42" |
10 | 06'16" | 00:59'58" |
11 | 06'19" | 01:06'17" |
12 | 06'00" | 01:12'17" |
13 | 06'27" | 01:18'44" |
14 | 06'47" | 01:25'31" |
15 | 06'34" | 01:32'05" |
16 | 05'59" | 01:38'04" |
16.0 | 72'43" | 01:38'52" |