13.5 km | 00:58:38 | 04:21/km日期: 2023-12-12 17:13 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 138 - 卡路里: 766 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74.9
Pace: 04'47" / 04'38" / 04'32" / 04'26" / 04'26" / 04'18" / 04'25" / 04'18" / 04'19" / 04'19" / 04'15" / 04'16" / 03'55" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'52") | 1000 / 1000 |
| 2 | | 04'38" (+00'43") | 1000 / 2000 |
| 3 | | 04'31" (+00'36") | 1000 / 3000 |
| 4 | | 04'26" (+00'31") | 1000 / 4000 |
| 5 | | 04'25" (+00'30") | 1000 / 5000 |
| 6 | | 04'18" (+00'23") | 1000 / 6000 |
| 7 | | 04'25" (+00'30") | 1000 / 7000 |
| 8 | | 04'17" (+00'22") | 1000 / 8000 |
| 9 | | 04'19" (+00'24") | 1000 / 9000 |
| 10 | | 04'18" (+00'23") | 1000 / 10000 |
| 11 | | 04'14" (+00'19") | 1000 / 11000 |
| 12 | | 04'15" (+00'20") | 1000 / 12000 |
| 13 | | 03'55" | 1000 / 13000 |
| 14 | | 03'47" | 464 / 13464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
393.79 km 
亞瑟士 TARTHER RP3 累積 :
976.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'32" | 00:13'57" |
| 4 | 04'26" | 00:18'23" |
| 5 | 04'26" | 00:22'49" |
| 6 | 04'18" | 00:27'07" |
| 7 | 04'25" | 00:31'32" |
| 8 | 04'18" | 00:35'50" |
| 9 | 04'19" | 00:40'09" |
| 10 | 04'19" | 00:44'28" |
| 11 | 04'15" | 00:48'43" |
| 12 | 04'16" | 00:52'59" |
| 13 | 03'55" | 00:56'54" |
| 13.5 | 03'48" | 00:58'40" |
展開計圈分析
留言 
