10.0 km | 01:04:07 | 06:24/km日期: 2023-12-12 19:33 - 平均心率: 134 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85.5
Pace: 06'08" / 06'13" / 06'05" / 06'21" / 06'38" / 06'32" / 06'38" / 06'28" / 06'26" / 06'30" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'04") | 1000 / 1000 |
2 | | 06'13" (+00'09") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'20" (+00'16") | 1000 / 4000 |
5 | | 06'38" (+00'34") | 1000 / 5000 |
6 | | 06'32" (+00'28") | 1000 / 6000 |
7 | | 06'37" (+00'33") | 1000 / 7000 |
8 | | 06'28" (+00'24") | 1000 / 8000 |
9 | | 06'25" (+00'21") | 1000 / 9000 |
10 | | 06'30" (+00'26") | 999 / 9999 |
11 | | 08'29" (+02'25") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
243.48 km mizuno wave rider 26 累積 :
679.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'13" | 00:12'21" |
3 | 06'05" | 00:18'26" |
4 | 06'21" | 00:24'47" |
5 | 06'38" | 00:31'25" |
6 | 06'32" | 00:37'57" |
7 | 06'38" | 00:44'35" |
8 | 06'28" | 00:51'03" |
9 | 06'26" | 00:57'29" |
10 | 06'30" | 01:03'59" |
10.0 | 09'17" | 01:04'07" |