10.1 km | 00:58:20 | 05:46/km日期: 2023-12-12 17:01 - 平均心率: 121 - 卡路里: 535 Cal - 平均步頻: 168
Pace: 07'36" / 05'43" / 06'23" / 05'36" / 05'52" / 05'30" / 05'30" / 05'12" / 06'09" / 06'30" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 06'09" (+00'57") | 1000 / 9000 |
| 10 | | 06'30" (+01'18") | 1000 / 10000 |
| 11 | | 06'25" (+01'13") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'43" | 00:13'19" |
| 3 | 06'23" | 00:19'42" |
| 4 | 05'36" | 00:25'18" |
| 5 | 05'52" | 00:31'10" |
| 6 | 05'30" | 00:36'40" |
| 7 | 05'30" | 00:42'10" |
| 8 | 05'12" | 00:47'22" |
| 9 | 06'09" | 00:53'31" |
| 10 | 06'30" | 01:00'01" |
| 10.1 | 06'25" | 01:00'41" |
留言 
展開計圈分析
