24.0 km | 02:23:50 | 05:59/km日期: 2016-05-15 08:41 - 總爬升: 156 m - 平均心率: 162 - 卡路里: 1971 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 36%
Pace: 06'12" / 05'44" / 05'38" / 05'38" / 08'27" / 06'31" / 09'59" / 15'10" / 05'57" / 07'11" / 05'29" / 05'38" / 05'38" / 07'26" / 05'31" / 05'46" / 05'38" / 12'31" / 06'42" / 05'42" / 06'05" / 09'58" / 05'40" / 09'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 06'31" (+01'04") | 1000 / 6000 |
| 7 | | 09'58" (+04'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 1000 / 14000 |
| 15 | | 05'32" (+00'05") | 1000 / 15000 |
| 16 | | 05'45" (+00'18") | 1000 / 16000 |
| 17 | | 05'38" (+00'11") | 1000 / 17000 |
| 18 | | 05'44" (+00'17") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 05'35" (+00'08") | 1000 / 20000 |
| 21 | | 05'35" (+00'08") | 1000 / 21000 |
| 22 | | 05'46" (+00'19") | 1000 / 22000 |
| 23 | | 05'40" (+00'13") | 1000 / 23000 |
| 24 | | 07'23" (+01'56") | 1000 / 24000 |
| 25 | | 05'50" (+00'23") | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 214.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 05'38" | 00:23'12" |
| 5 | 08'27" | 00:31'39" |
| 6 | 06'31" | 00:38'10" |
| 7 | 09'59" | 00:48'09" |
| 8 | 15'10" | 01:03'19" |
| 9 | 05'57" | 01:09'16" |
| 10 | 07'11" | 01:16'27" |
| 11 | 05'29" | 01:21'56" |
| 12 | 05'38" | 01:27'34" |
| 13 | 05'38" | 01:33'12" |
| 14 | 07'26" | 01:40'38" |
| 15 | 05'31" | 01:46'09" |
| 16 | 05'46" | 01:51'55" |
| 17 | 05'38" | 01:57'33" |
| 18 | 12'31" | 02:10'04" |
| 19 | 06'42" | 02:16'46" |
| 20 | 05'42" | 02:22'28" |
| 21 | 06'05" | 02:28'33" |
| 22 | 09'58" | 02:38'31" |
| 23 | 05'40" | 02:44'11" |
| 24 | 09'03" | 02:53'14" |
| 24.0 | 05'13" | 02:53'18" |
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