11.5 km | 01:00:02 | 05:13/km日期: 2023-12-12 19:45 - 平均心率: 139 - 卡路里: 512 Cal - 平均步頻: 178
Pace: 05'21" / 05'03" / 05'14" / 05'10" / 05'25" / 05'09" / 05'07" / 05'23" / 05'09" / 05'20" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 417.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'25" | 00:26'13" |
| 6 | 05'09" | 00:31'22" |
| 7 | 05'07" | 00:36'29" |
| 8 | 05'23" | 00:41'52" |
| 9 | 05'09" | 00:47'01" |
| 10 | 05'20" | 00:52'21" |
| 11 | 05'04" | 00:57'25" |
| 11.5 | 05'10" | 01:00'03" |
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