|  239.9 km | 10:35:08 | 22.7 km/h日期: 2023-12-12 04:19 - 總爬升: 4000 m - 平均心率: 136 - 卡路里: 4993 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.83 (-17.53) | 5000 / 5000 | | 2 | | 26.09 (-16.27) | 5000 / 10000 | | 3 | | 23.53 (-18.82) | 5000 / 15000 | | 4 | | 20.22 (-22.13) | 5000 / 20000 | | 5 | | 19.67 (-22.68) | 5000 / 25000 |
| 6 | | 25.00 (-17.35) | 5000 / 30000 | | 7 | | 16.00 (-26.35) | 5000 / 35000 | | 8 | | 13.14 (-29.21) | 5000 / 40000 | | 9 | | 29.51 (-12.84) | 5000 / 45000 | | 10 | | 31.86 (-10.49) | 5000 / 50000 | | 11 | | 17.48 (-24.88) | 5000 / 55000 | | 12 | | 13.53 (-28.82) | 5000 / 60000 | | 13 | | 24.66 (-17.70) | 5000 / 65000 | | 14 | | 32.43 (-9.92) | 5000 / 70000 | | 15 | | 33.96 (-8.39) | 5000 / 75000 | | 16 | | 23.84 (-18.51) | 5000 / 80000 | | 17 | | 21.30 (-21.05) | 5000 / 85000 | | 18 | | 11.80 (-30.55) | 5000 / 90000 | | 19 | | 17.82 (-24.53) | 5000 / 95000 | | 20 | | 42.35 | 5000 / 100000 | | 21 | | 27.27 (-15.08) | 5000 / 105000 | | 22 | | 14.23 (-28.12) | 5000 / 110000 | | 23 | | 17.06 (-25.29) | 5000 / 115000 | | 24 | | 37.89 (-4.46) | 5000 / 120000 | | 25 | | 37.89 (-4.46) | 5000 / 125000 | | 26 | | 28.57 (-13.78) | 5000 / 130000 | | 27 | | 25.53 (-16.82) | 5000 / 135000 | | 28 | | 20.69 (-21.66) | 5000 / 140000 | | 29 | | 12.12 (-30.23) | 5000 / 145000 | | 30 | | 33.33 (-9.02) | 5000 / 150000 | | 31 | | 39.56 (-2.79) | 5000 / 155000 | | 32 | | 33.64 (-8.71) | 5000 / 160000 | | 33 | | 30.00 (-12.35) | 5000 / 165000 | | 34 | | 30.00 (-12.35) | 5000 / 170000 | | 35 | | 28.12 (-14.23) | 5000 / 175000 | | 36 | | 24.66 (-17.70) | 5000 / 180000 | | 37 | | 14.81 (-27.54) | 5000 / 185000 | | 38 | | 21.43 (-20.92) | 5000 / 190000 | | 39 | | 24.16 (-18.19) | 5000 / 195000 | | 40 | | 37.50 (-4.85) | 5000 / 200000 | | 41 | | 28.12 (-14.23) | 5000 / 205000 | | 42 | | 33.64 (-8.71) | 5000 / 210000 | | 43 | | 30.00 (-12.35) | 5000 / 215000 | | 44 | | 20.81 (-21.54) | 5000 / 220000 | | 45 | | 28.12 (-14.23) | 5000 / 225000 | | 46 | | 25.90 (-16.45) | 5000 / 230000 | | 47 | | 19.57 (-22.79) | 5000 / 235000 | | 48 | | 17.91 (-24.44) | 4897 / 239897 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 1045.95 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | -0.4 % | | 2 | 23.5 | 1.0 % | | 3 | 25.2 | 2.5 % | | 4 | 29.5 | -1.0 % | | 5 | 25.2 | 1.5 % | | 6 | 26.5 | -0.3 % | | 7 | 27.1 | -0.1 % | | 8 | 23.8 | 1.0 % | | 9 | 21.7 | -0.2 % | | 10 | 27.3 | -0.5 % | | 11 | 23.8 | 1.2 % | | 12 | 25.9 | 1.0 % | | 13 | 23.7 | 1.0 % | | 14 | 22.5 | 1.0 % | | 15 | 21.7 | 1.0 % | | 16 | 16.6 | 1.0 % | | 17 | 22.5 | 1.0 % | | 18 | 21.6 | 1.0 % | | 19 | 18.8 | 1.0 % | | 20 | 19.8 | 1.5 % | | 21 | 15.9 | 1.3 % | | 22 | 21.6 | 1.1 % | | 23 | 20.6 | 1.2 % | | 24 | 2.6 | 2.0 % | | 25 | 21.7 | 1.7 % | | 26 | 23.8 | 1.8 % | | 27 | 24.5 | 2.1 % | | 28 | 25.2 | 3.2 % | | 29 | 23.8 | 2.6 % | | 30 | 28.1 | 3.2 % | | 31 | 20.2 | 3.4 % | | 32 | 16.7 | 4.4 % | | 33 | 14.5 | 9.0 % | | 34 | 18.8 | 6.8 % | | 35 | 12.1 | 8.7 % | | 36 | 10.1 | 8.5 % | | 37 | 9.8 | 8.9 % | | 38 | 10.5 | 8.6 % | | 39 | 5.7 | 6.3 % | | 40 | 52.9 | -6.8 % | | 41 | 16.3 | 5.9 % | | 42 | 26.5 | -7.0 % | | 43 | 40.9 | -7.8 % | | 44 | 50.0 | -8.0 % | | 45 | 38.7 | -6.1 % | | 46 | 46.2 | -6.0 % | | 47 | 36.7 | -3.3 % | | 48 | 16.4 | -3.8 % | | 49 | 33.3 | -3.4 % | | 50 | 23.2 | -2.3 % | | 51 | 12.9 | 5.0 % | | 52 | 20.0 | 4.7 % | | 53 | 21.7 | 3.0 % | | 54 | 17.1 | 4.2 % | | 55 | 12.3 | 6.2 % | | 56 | 12.5 | 6.2 % | | 57 | 10.4 | 8.5 % | | 58 | 10.8 | 7.4 % | | 59 | 15.9 | 8.0 % | | 60 | 26.5 | -4.1 % | | 61 | 11.4 | 7.4 % | | 62 | 9.4 | -6.5 % | | 63 | 47.4 | -8.7 % | | 64 | 46.2 | -8.5 % | | 65 | 28.1 | -9.0 % | | 66 | 27.9 | -7.9 % | | 67 | 29.0 | -7.6 % | | 68 | 34.0 | -4.9 % | | 69 | 38.7 | -4.0 % | | 70 | 34.6 | -3.2 % | | 71 | 30.5 | -1.9 % | | 72 | 35.0 | -1.5 % | | 73 | 37.5 | -3.1 % | | 74 | 33.0 | -2.1 % | | 75 | 33.3 | -1.1 % | | 76 | 36.4 | -1.3 % | | 77 | 8.6 | 2.0 % | | 78 | 22.6 | 1.4 % | | 79 | 22.1 | 1.9 % | | 80 | 24.3 | 2.1 % | | 81 | 22.1 | 3.4 % | | 82 | 23.2 | 2.8 % | | 83 | 27.5 | 3.8 % | | 84 | 19.9 | 2.7 % | | 85 | 16.5 | 4.5 % | | 86 | 14.9 | 9.8 % | | 87 | 17.1 | 6.8 % | | 88 | 11.9 | 8.6 % | | 89 | 9.7 | 8.7 % | | 90 | 8.7 | 8.9 % | | 91 | 9.6 | 8.9 % | | 92 | 16.4 | 7.6 % | | 93 | 50.7 | -7.0 % | | 94 | 16.2 | 4.9 % | | 95 | 29.0 | -7.8 % | | 96 | 43.4 | -7.9 % | | 97 | 49.3 | -7.6 % | | 98 | 40.4 | -6.2 % | | 99 | 45.6 | -5.5 % | | 100 | 35.3 | -2.9 % | | 101 | 38.7 | -3.6 % | | 102 | 36.4 | -3.0 % | | 103 | 3.7 | -2.4 % | | 104 | 24.8 | 3.8 % | | 105 | 20.2 | 4.6 % | | 106 | 22.8 | 2.7 % | | 107 | 18.0 | 3.9 % | | 108 | 12.9 | 6.1 % | | 109 | 12.0 | 6.4 % | | 110 | 10.8 | 8.4 % | | 111 | 11.9 | 7.2 % | | 112 | 16.1 | 8.0 % | | 113 | 26.3 | -4.3 % | | 114 | 12.8 | 7.3 % | | 115 | 31.3 | -6.5 % | | 116 | 47.4 | -8.6 % | | 117 | 48.0 | -8.5 % | | 118 | 40.4 | -8.2 % | | 119 | 36.0 | -7.5 % | | 120 | 26.7 | -7.1 % | | 121 | 40.0 | -5.3 % | | 122 | 41.4 | -4.1 % | | 123 | 36.0 | -3.8 % | | 124 | 36.4 | -2.3 % | | 125 | 35.3 | -1.5 % | | 126 | 32.1 | -2.4 % | | 127 | 32.1 | -2.1 % | | 128 | 31.0 | -1.4 % | | 129 | 31.3 | -1.4 % | | 130 | 1.4 | 2.5 % | | 131 | 23.1 | 1.6 % | | 132 | 23.8 | 1.5 % | | 133 | 24.5 | 1.9 % | | 134 | 26.5 | 3.0 % | | 135 | 30.5 | 2.4 % | | 136 | 32.1 | 3.2 % | | 137 | 23.8 | 3.2 % | | 138 | 20.1 | 4.4 % | | 139 | 16.7 | 9.2 % | | 140 | 16.6 | 8.4 % | | 141 | 14.3 | 9.1 % | | 142 | 11.0 | 8.2 % | | 143 | 10.3 | 9.2 % | | 144 | 10.8 | 8.6 % | | 145 | 14.0 | 7.7 % | | 146 | 49.3 | -6.7 % | | 147 | 20.2 | 5.0 % | | 148 | 26.1 | -7.7 % | | 149 | 43.9 | -7.6 % | | 150 | 48.6 | -8.2 % | | 151 | 41.9 | -5.6 % | | 152 | 46.8 | -6.1 % | | 153 | 38.3 | -3.1 % | | 154 | 34.6 | -2.6 % | | 155 | 37.9 | -3.5 % | | 156 | 3.7 | -2.9 % | | 157 | 30.5 | -0.9 % | | 158 | 36.0 | -1.1 % | | 159 | 35.3 | -1.1 % | | 160 | 40.9 | -2.6 % | | 161 | 32.4 | -0.9 % | | 162 | 24.2 | 2.8 % | | 163 | 35.3 | -2.3 % | | 164 | 29.8 | -0.4 % | | 165 | 29.8 | -0.9 % | | 166 | 37.5 | -2.4 % | | 167 | 20.7 | 4.5 % | | 168 | 30.0 | -1.3 % | | 169 | 36.4 | -1.4 % | | 170 | 31.9 | -1.3 % | | 171 | 30.0 | 2.4 % | | 172 | 33.6 | -1.8 % | | 173 | 17.1 | -2.4 % | | 174 | 25.2 | -1.5 % | | 175 | 17.2 | -0.6 % | | 176 | 24.5 | -0.7 % | | 177 | 31.9 | -0.5 % | | 178 | 31.6 | -1.2 % | | 179 | 25.0 | 1.8 % | | 180 | 15.9 | 4.5 % | | 181 | 13.9 | 5.3 % | | 182 | 12.2 | 6.1 % | | 183 | 20.9 | 3.4 % | | 184 | 14.0 | 4.5 % | | 185 | 15.3 | 4.1 % | | 186 | 18.2 | 2.7 % | | 187 | 20.1 | 3.0 % | | 188 | 6.6 | 1.9 % | | 189 | 23.8 | 1.7 % | | 190 | 28.8 | -4.0 % | | 191 | 9.5 | -0.6 % | | 192 | 20.9 | 5.2 % | | 193 | 3.8 | -1.2 % | | 194 | 31.9 | -1.8 % | | 195 | 39.1 | -2.6 % | | 196 | 37.1 | -2.8 % | | 197 | 43.9 | -3.9 % | | 198 | 47.4 | -4.9 % | | 199 | 37.9 | -2.0 % | | 200 | 27.5 | 1.3 % | | 201 | 22.6 | 1.6 % | | 202 | 37.9 | -3.1 % | | 203 | 20.0 | 4.1 % | | 204 | 35.3 | -3.3 % | | 205 | 34.3 | -1.2 % | | 206 | 31.6 | -0.7 % | | 207 | 35.0 | -1.2 % | | 208 | 29.5 | 5.2 % | | 209 | 19.8 | -5.2 % | | 210 | 37.1 | -3.4 % | | 211 | 31.9 | -3.9 % | | 212 | 37.5 | -4.2 % | | 213 | 30.5 | -3.3 % | | 214 | 31.0 | -4.4 % | | 215 | 22.4 | 1.9 % | | 216 | 16.5 | 5.8 % | | 217 | 14.2 | 4.3 % | | 218 | 22.0 | 3.1 % | | 219 | 28.1 | -3.5 % | | 220 | 35.0 | -4.6 % | | 221 | 24.2 | -3.4 % | | 222 | 21.1 | -4.7 % | | 223 | 24.8 | -0.5 % | | 224 | 32.1 | -0.1 % | | 225 | 31.6 | -0.2 % | | 226 | 31.0 | 1.0 % | | 227 | 33.3 | -0.1 % | | 228 | 23.1 | 1.0 % | | 229 | 21.7 | -0.2 % | | 230 | 21.2 | -0.4 % | | 231 | 13.2 | -0.3 % | | 232 | 23.8 | -1.1 % | | 233 | 19.3 | 1.0 % | | 234 | 14.3 | 4.0 % | | 235 | 12.4 | -0.2 % | | 236 | 2.0 | -0.4 % | | 237 | 17.0 | 1.0 % | | 238 | 10.2 | 1.0 % | | 239 | 12.5 | -0.2 % | | 239.9 | 11.8 | -0.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
