10.8 km | 00:56:31 | 05:14/km日期: 2023-12-12 19:16 - 平均心率: 148 - 卡路里: 492 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 84.7
Pace: 05'39" / 05'20" / 05'19" / 05'08" / 05'14" / 05'21" / 05'16" / 05'10" / 05'07" / 05'06" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'58") | 412 / 412 |
2 | | 05'27" (+00'33") | 408 / 821 |
3 | | 05'29" (+00'35") | 416 / 1237 |
4 | | 05'23" (+00'29") | 416 / 1653 |
5 | | 05'14" (+00'20") | 415 / 2068 |
6 | | 05'06" (+00'12") | 418 / 2487 |
7 | | 05'19" (+00'25") | 418 / 2905 |
8 | | 05'13" (+00'19") | 420 / 3326 |
9 | | 05'05" (+00'11") | 417 / 3744 |
10 | | 05'17" (+00'23") | 413 / 4158 |
11 | | 05'13" (+00'19") | 416 / 4574 |
12 | | 05'16" (+00'22") | 412 / 4987 |
13 | | 05'17" (+00'23") | 417 / 5405 |
14 | | 05'15" (+00'21") | 418 / 5823 |
15 | | 05'15" (+00'21") | 412 / 6235 |
16 | | 05'21" (+00'27") | 410 / 6645 |
17 | | 05'16" (+00'22") | 409 / 7055 |
18 | | 05'12" (+00'18") | 411 / 7466 |
19 | | 05'08" (+00'14") | 416 / 7883 |
20 | | 05'08" (+00'14") | 411 / 8294 |
21 | | 05'08" (+00'14") | 410 / 8705 |
22 | | 05'11" (+00'17") | 412 / 9117 |
23 | | 05'06" (+00'12") | 414 / 9532 |
24 | | 05'06" (+00'12") | 411 / 9944 |
25 | | 04'54" | 411 / 10355 |
26 | | 05'04" (+00'10") | 411 / 10767 |
27 | | 03'17" | 7 / 10775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 : 233.47 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'20" | 00:10'59" |
3 | 05'19" | 00:16'18" |
4 | 05'08" | 00:21'26" |
5 | 05'14" | 00:26'40" |
6 | 05'21" | 00:32'01" |
7 | 05'16" | 00:37'17" |
8 | 05'10" | 00:42'27" |
9 | 05'07" | 00:47'34" |
10 | 05'06" | 00:52'40" |
10.8 | 04'58" | 00:56'31" |