15.3 km | 01:29:25 | 05:51/km日期: 2013-08-03 17:49 - 卡路里: 718 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'46" / 05'35" / 05'34" / 05'46" / 05'38" / 05'33" / 05'43" / 05'11" / 05'09" / 06'02" / 06'13" / 05'53" / 06'46" / 06'24" / 06'03" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 265 / 265 |
| 2 | | 05'46" (+00'45") | 291 / 556 |
| 3 | | 05'40" (+00'39") | 296 / 852 |
| 4 | | 05'40" (+00'39") | 291 / 1144 |
| 5 | | 05'36" (+00'35") | 288 / 1432 |
| 6 | | 05'37" (+00'36") | 290 / 1722 |
| 7 | | 05'33" (+00'32") | 288 / 2011 |
| 8 | | 05'30" (+00'29") | 299 / 2311 |
| 9 | | 05'32" (+00'31") | 294 / 2605 |
| 10 | | 05'37" (+00'36") | 296 / 2901 |
| 11 | | 05'51" (+00'50") | 293 / 3195 |
| 12 | | 05'45" (+00'44") | 294 / 3490 |
| 13 | | 05'36" (+00'35") | 294 / 3784 |
| 14 | | 05'36" (+00'35") | 293 / 4078 |
| 15 | | 05'41" (+00'40") | 289 / 4367 |
| 16 | | 05'37" (+00'36") | 289 / 4657 |
| 17 | | 05'43" (+00'42") | 297 / 4954 |
| 18 | | 05'28" (+00'27") | 297 / 5252 |
| 19 | | 05'26" (+00'25") | 290 / 5543 |
| 20 | | 05'37" (+00'36") | 298 / 5842 |
| 21 | | 05'41" (+00'40") | 292 / 6135 |
| 22 | | 05'57" (+00'56") | 288 / 6423 |
| 23 | | 05'41" (+00'40") | 292 / 6716 |
| 24 | | 05'30" (+00'29") | 296 / 7013 |
| 25 | | 05'21" (+00'20") | 289 / 7302 |
| 26 | | 05'17" (+00'16") | 296 / 7598 |
| 27 | | 05'04" (+00'03") | 295 / 7893 |
| 28 | | 05'06" (+00'05") | 299 / 8193 |
| 29 | | 05'09" (+00'08") | 291 / 8485 |
| 30 | | 05'01" | 289 / 8774 |
| 31 | | 05'14" (+00'13") | 301 / 9075 |
| 32 | | 06'05" (+01'04") | 297 / 9373 |
| 33 | | 06'11" (+01'10") | 290 / 9664 |
| 34 | | 06'00" (+00'59") | 294 / 9958 |
| 35 | | 06'24" (+01'23") | 285 / 10244 |
| 36 | | 06'09" (+01'08") | 292 / 10536 |
| 37 | | 06'04" (+01'03") | 293 / 10830 |
| 38 | | 06'02" (+01'01") | 289 / 11120 |
| 39 | | 05'57" (+00'56") | 293 / 11414 |
| 40 | | 05'56" (+00'55") | 288 / 11702 |
| 41 | | 05'40" (+00'39") | 293 / 11996 |
| 42 | | 05'31" (+00'30") | 289 / 12285 |
| 43 | | 07'06" (+02'05") | 295 / 12580 |
| 44 | | 07'23" (+02'22") | 297 / 12878 |
| 45 | | 06'53" (+01'52") | 292 / 13170 |
| 46 | | 06'35" (+01'34") | 298 / 13468 |
| 47 | | 06'28" (+01'27") | 290 / 13759 |
| 48 | | 05'51" (+00'50") | 301 / 14061 |
| 49 | | 05'26" (+00'25") | 294 / 14355 |
| 50 | | 05'27" (+00'26") | 302 / 14658 |
| 51 | | 07'07" (+02'06") | 297 / 14955 |
| 52 | | 07'34" (+02'33") | 292 / 15248 |
8月累積里程 : 461.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'46" | 00:22'41" |
| 5 | 05'38" | 00:28'19" |
| 6 | 05'33" | 00:33'52" |
| 7 | 05'43" | 00:39'35" |
| 8 | 05'11" | 00:44'46" |
| 9 | 05'09" | 00:49'55" |
| 10 | 06'02" | 00:55'57" |
| 11 | 06'13" | 01:02'10" |
| 12 | 05'53" | 01:08'03" |
| 13 | 06'46" | 01:14'49" |
| 14 | 06'24" | 01:21'13" |
| 15 | 06'03" | 01:27'16" |
| 15.3 | 07'54" | 01:29'25" |
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