51.6 km | 06:56:50 | 08:04/km日期: 2023-12-09 05:33 - 總爬升: 590 m - 平均心率: 128 - 卡路里: 3844 Cal - 平均步頻: 166
Pace: 08'34" / 06'11" / 06'11" / 06'31" / 05'56" / 05'59" / 06'01" / 10'52" / 06'15" / 05'56" / 06'01" / 15'59" / 06'23" / 05'59" / 06'24" / 07'06" / 06'37" / 12'24" / 10'02" / 09'43" / 13'09" / 06'24" / 09'06" / 06'00" / 05'21" / 08'35" / 10'25" / 06'43" / 07'15" / 05'19" / 08'04" / 05'18" / 14'08" / 13'54" / 08'10" / 06'23" / 07'17" / 06'08" / 24'08" / 06'27" / 05'26" / 06'46" / 07'20" / 06'26" / 06'07" / 06'28" / 07'17" / 06'13" / 08'42" / 06'45" / 08'04" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'53") | 1000 / 2000 |
| 3 | | 06'10" (+00'52") | 1000 / 3000 |
| 4 | | 06'31" (+01'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'01" (+00'43") | 1000 / 7000 |
| 8 | | 10'52" (+05'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'57") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 06'00" (+00'42") | 1000 / 11000 |
| 12 | | 15'59" (+10'41") | 1000 / 12000 |
| 13 | | 06'22" (+01'04") | 1000 / 13000 |
| 14 | | 05'59" (+00'41") | 1000 / 14000 |
| 15 | | 06'24" (+01'06") | 1000 / 15000 |
| 16 | | 07'05" (+01'47") | 1000 / 16000 |
| 17 | | 06'37" (+01'19") | 1000 / 17000 |
| 18 | | 12'23" (+07'05") | 1000 / 18000 |
| 19 | | 10'02" (+04'44") | 1000 / 19000 |
| 20 | | 09'43" (+04'25") | 1000 / 20000 |
| 21 | | 13'08" (+07'50") | 1000 / 21000 |
| 22 | | 06'23" (+01'05") | 1000 / 22000 |
| 23 | | 09'05" (+03'47") | 1000 / 23000 |
| 24 | | 06'00" (+00'42") | 1000 / 24000 |
| 25 | | 05'20" (+00'02") | 1000 / 25000 |
| 26 | | 08'35" (+03'17") | 1000 / 26000 |
| 27 | | 10'24" (+05'06") | 1000 / 27000 |
| 28 | | 06'43" (+01'25") | 1000 / 28000 |
| 29 | | 07'15" (+01'57") | 1000 / 29000 |
| 30 | | 05'18" | 1000 / 30000 |
| 31 | | 08'03" (+02'45") | 1000 / 31000 |
| 32 | | 05'18" | 1000 / 32000 |
| 33 | | 14'07" (+08'49") | 1000 / 33000 |
| 34 | | 13'53" (+08'35") | 1000 / 34000 |
| 35 | | 08'10" (+02'52") | 1000 / 35000 |
| 36 | | 06'23" (+01'05") | 1000 / 36000 |
| 37 | | 07'16" (+01'58") | 1000 / 37000 |
| 38 | | 06'08" (+00'50") | 1000 / 38000 |
| 39 | | 24'07" (+18'49") | 1000 / 39000 |
| 40 | | 06'27" (+01'09") | 1000 / 40000 |
| 41 | | 05'25" (+00'07") | 1000 / 41000 |
| 42 | | 06'46" (+01'28") | 1000 / 42000 |
| 43 | | 07'19" (+02'01") | 1000 / 43000 |
| 44 | | 06'26" (+01'08") | 1000 / 44000 |
| 45 | | 06'06" (+00'48") | 1000 / 45000 |
| 46 | | 06'27" (+01'09") | 1000 / 46000 |
| 47 | | 07'17" (+01'59") | 1000 / 47000 |
| 48 | | 06'12" (+00'54") | 1000 / 48000 |
| 49 | | 08'42" (+03'24") | 1000 / 49000 |
| 50 | | 06'44" (+01'26") | 1000 / 50000 |
| 51 | | 08'04" (+02'46") | 1000 / 51000 |
| 52 | | 12'33" (+07'15") | 633 / 51633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 334.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'11" | 00:14'45" |
| 3 | 06'11" | 00:20'56" |
| 4 | 06'31" | 00:27'27" |
| 5 | 05'56" | 00:33'23" |
| 6 | 05'59" | 00:39'22" |
| 7 | 06'01" | 00:45'23" |
| 8 | 10'52" | 00:56'15" |
| 9 | 06'15" | 01:02'30" |
| 10 | 05'56" | 01:08'26" |
| 11 | 06'01" | 01:14'27" |
| 12 | 15'59" | 01:30'26" |
| 13 | 06'23" | 01:36'49" |
| 14 | 05'59" | 01:42'48" |
| 15 | 06'24" | 01:49'12" |
| 16 | 07'06" | 01:56'18" |
| 17 | 06'37" | 02:02'55" |
| 18 | 12'24" | 02:15'19" |
| 19 | 10'02" | 02:25'21" |
| 20 | 09'43" | 02:35'04" |
| 21 | 13'09" | 02:48'13" |
| 22 | 06'24" | 02:54'37" |
| 23 | 09'06" | 03:03'43" |
| 24 | 06'00" | 03:09'43" |
| 25 | 05'21" | 03:15'04" |
| 26 | 08'35" | 03:23'39" |
| 27 | 10'25" | 03:34'04" |
| 28 | 06'43" | 03:40'47" |
| 29 | 07'15" | 03:48'02" |
| 30 | 05'19" | 03:53'21" |
| 31 | 08'04" | 04:01'25" |
| 32 | 05'18" | 04:06'43" |
| 33 | 14'08" | 04:20'51" |
| 34 | 13'54" | 04:34'45" |
| 35 | 08'10" | 04:42'55" |
| 36 | 06'23" | 04:49'18" |
| 37 | 07'17" | 04:56'35" |
| 38 | 06'08" | 05:02'43" |
| 39 | 24'08" | 05:26'51" |
| 40 | 06'27" | 05:33'18" |
| 41 | 05'26" | 05:38'44" |
| 42 | 06'46" | 05:45'30" |
| 43 | 07'20" | 05:52'50" |
| 44 | 06'26" | 05:59'16" |
| 45 | 06'07" | 06:05'23" |
| 46 | 06'28" | 06:11'51" |
| 47 | 07'17" | 06:19'08" |
| 48 | 06'13" | 06:25'21" |
| 49 | 08'42" | 06:34'03" |
| 50 | 06'45" | 06:40'48" |
| 51 | 08'04" | 06:48'52" |
| 51.6 | 14'15" | 06:57'54" |
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