14.2 km | 01:01:39 | 04:20/km日期: 2023-12-11 06:03 - 平均心率: 165 - 卡路里: 894 Cal - 平均步頻: 184
Pace: 04'27" / 04'21" / 04'21" / 04'19" / 04'20" / 04'19" / 04'20" / 04'31" / 04'17" / 04'23" / 04'23" / 04'48" / 04'18" / 04'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'10") | 1000 / 1000 |
| 2 | | 04'21" (+00'04") | 1000 / 2000 |
| 3 | | 04'20" (+00'03") | 1000 / 3000 |
| 4 | | 04'19" (+00'02") | 1000 / 4000 |
| 5 | | 04'19" (+00'02") | 1000 / 5000 |
| 6 | | 04'19" (+00'02") | 1000 / 6000 |
| 7 | | 04'19" (+00'02") | 1000 / 7000 |
| 8 | | 04'18" (+00'01") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'22" (+00'05") | 1000 / 10000 |
| 11 | | 04'23" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" (+00'02") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'18" (+00'01") | 1000 / 14000 |
| 15 | | 04'57" (+00'40") | 183 / 14183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
336.28 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'21" | 00:08'48" |
| 3 | 04'21" | 00:13'09" |
| 4 | 04'19" | 00:17'28" |
| 5 | 04'20" | 00:21'48" |
| 6 | 04'19" | 00:26'07" |
| 7 | 04'20" | 00:30'27" |
| 8 | 04'31" | 00:34'58" |
| 9 | 04'17" | 00:39'15" |
| 10 | 04'23" | 00:43'38" |
| 11 | 04'23" | 00:48'01" |
| 12 | 04'48" | 00:52'49" |
| 13 | 04'18" | 00:57'07" |
| 14 | 04'18" | 01:01'25" |
| 14.2 | 04'59" | 01:02'20" |
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