10.0 km | 01:08:31 | 06:50/km日期: 2023-12-10 06:30 - 平均心率: 147 - 卡路里: 481 Cal - 平均步頻: 184
Pace: 07'33" / 06'51" / 06'35" / 06'46" / 06'45" / 06'35" / 06'45" / 06'51" / 06'40" / 06'46" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'50" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'46" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'35" (+00'01") | 1000 / 6000 |
| 7 | | 06'44" (+00'10") | 1000 / 7000 |
| 8 | | 06'50" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'05") | 1000 / 9000 |
| 10 | | 06'46" (+00'12") | 1000 / 10000 |
| 11 | | 06'56" (+00'22") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 96.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'51" | 00:14'24" |
| 3 | 06'35" | 00:20'59" |
| 4 | 06'46" | 00:27'45" |
| 5 | 06'45" | 00:34'30" |
| 6 | 06'35" | 00:41'05" |
| 7 | 06'45" | 00:47'50" |
| 8 | 06'51" | 00:54'41" |
| 9 | 06'40" | 01:01'21" |
| 10 | 06'46" | 01:08'07" |
| 10.0 | 07'21" | 01:08'18" |
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