10.0 km | 00:48:58 | 04:52/km日期: 2023-12-12 05:43 - 平均心率: 134 - 卡路里: 605 Cal - 平均步頻: 172
Pace: 05'11" / 04'52" / 04'43" / 05'03" / 05'44" / 05'05" / 04'32" / 04'38" / 04'33" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+01'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'33") | 1000 / 6000 |
| 7 | | 04'31" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'05" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 466.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'43" | 00:14'46" |
| 4 | 05'03" | 00:19'49" |
| 5 | 05'44" | 00:25'33" |
| 6 | 05'05" | 00:30'38" |
| 7 | 04'32" | 00:35'10" |
| 8 | 04'38" | 00:39'48" |
| 9 | 04'33" | 00:44'21" |
| 10 | 04'31" | 00:48'52" |
| 10.0 | 04'23" | 00:49'00" |
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