15.0 km | 01:53:32 | 07:33/km日期: 2023-12-10 10:54 - 總爬升: 175 m - 平均心率: 138 - 卡路里: 1673 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78.7
Pace: 05'50" / 06'12" / 06'11" / 06'33" / 06'40" / 06'54" / 07'35" / 06'11" / 08'10" / 07'26" / 09'58" / 08'19" / 08'10" / 07'39" / 08'52" / 168'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 165.29 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'12" | 00:12'02" |
| 3 | 06'11" | 00:18'13" |
| 4 | 06'33" | 00:24'46" |
| 5 | 06'40" | 00:31'26" |
| 6 | 06'54" | 00:38'20" |
| 7 | 07'35" | 00:45'55" |
| 8 | 06'11" | 00:52'06" |
| 9 | 08'10" | 01:00'16" |
| 10 | 07'26" | 01:07'42" |
| 11 | 09'58" | 01:17'40" |
| 12 | 08'19" | 01:25'59" |
| 13 | 08'10" | 01:34'09" |
| 14 | 07'39" | 01:41'48" |
| 15 | 08'52" | 01:50'40" |
| 15.0 | 166'39" | 01:53'32" |
留言 
