21.0 km | 02:23:46 | 06:50/km日期: 2016-05-14 20:01 - 平均心率: 151 - 卡路里: 1394 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66%
Pace: 06'24" / 06'42" / 07'14" / 06'10" / 06'09" / 10'51" / 06'23" / 06'03" / 09'19" / 13'27" / 06'10" / 06'05" / 05'40" / 08'15" / 05'49" / 07'26" / 05'49" / 07'51" / 06'05" / 06'20" / 05'57" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'44") | 1000 / 1000 |
2 | | 06'41" (+01'01") | 1000 / 2000 |
3 | | 07'14" (+01'34") | 1000 / 3000 |
4 | | 06'10" (+00'30") | 1000 / 4000 |
5 | | 06'08" (+00'28") | 1000 / 5000 |
6 | | 10'50" (+05'10") | 1000 / 6000 |
7 | | 06'23" (+00'43") | 1000 / 7000 |
8 | | 06'03" (+00'23") | 1000 / 8000 |
9 | | 09'19" (+03'39") | 1000 / 9000 |
10 | | 07'01" (+01'21") | 1000 / 10000 |
11 | | 06'10" (+00'30") | 1000 / 11000 |
12 | | 06'04" (+00'24") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 08'15" (+02'35") | 1000 / 14000 |
15 | | 05'48" (+00'08") | 1000 / 15000 |
16 | | 07'25" (+01'45") | 1000 / 16000 |
17 | | 05'49" (+00'09") | 1000 / 17000 |
18 | | 07'50" (+02'10") | 1000 / 18000 |
19 | | 06'05" (+00'25") | 1000 / 19000 |
20 | | 06'19" (+00'39") | 1000 / 20000 |
21 | | 05'57" (+00'17") | 1000 / 21000 |
22 | | 04'51" | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
5月累積里程 : 165.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'42" | 00:13'06" |
3 | 07'14" | 00:20'20" |
4 | 06'10" | 00:26'30" |
5 | 06'09" | 00:32'39" |
6 | 10'51" | 00:43'30" |
7 | 06'23" | 00:49'53" |
8 | 06'03" | 00:55'56" |
9 | 09'19" | 01:05'15" |
10 | 13'27" | 01:18'42" |
11 | 06'10" | 01:24'52" |
12 | 06'05" | 01:30'57" |
13 | 05'40" | 01:36'37" |
14 | 08'15" | 01:44'52" |
15 | 05'49" | 01:50'41" |
16 | 07'26" | 01:58'07" |
17 | 05'49" | 02:03'56" |
18 | 07'51" | 02:11'47" |
19 | 06'05" | 02:17'52" |
20 | 06'20" | 02:24'12" |
21 | 05'57" | 02:30'09" |
21.0 | 05'46" | 02:30'12" |