30.0 km | 03:43:51 | 07:27/km日期: 2023-12-09 14:41 - 總爬升: 273 m - 平均心率: 150 - 卡路里: 1315 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 52.5
Pace: 06'45" / 06'45" / 06'42" / 06'24" / 06'32" / 06'39" / 06'25" / 06'29" / 06'51" / 06'34" / 09'16" / 06'51" / 07'39" / 07'40" / 07'14" / 07'55" / 07'01" / 07'15" / 09'33" / 06'53" / 07'06" / 07'29" / 07'44" / 07'29" / 07'51" / 08'54" / 09'07" / 08'33" / 07'56" / 08'13" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'22") | 1000 / 1000 |
| 2 | | 06'45" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'31" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'01") | 1000 / 7000 |
| 8 | | 06'29" (+00'06") | 1000 / 8000 |
| 9 | | 06'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'34" (+00'11") | 1000 / 10000 |
| 11 | | 09'15" (+02'52") | 1000 / 11000 |
| 12 | | 06'51" (+00'28") | 1000 / 12000 |
| 13 | | 07'38" (+01'15") | 1000 / 13000 |
| 14 | | 07'39" (+01'16") | 1000 / 14000 |
| 15 | | 07'14" (+00'51") | 1000 / 15000 |
| 16 | | 07'55" (+01'32") | 1000 / 16000 |
| 17 | | 07'00" (+00'37") | 1000 / 17000 |
| 18 | | 07'15" (+00'52") | 1000 / 18000 |
| 19 | | 09'32" (+03'09") | 1000 / 19000 |
| 20 | | 06'53" (+00'30") | 1000 / 20000 |
| 21 | | 07'06" (+00'43") | 1000 / 21000 |
| 22 | | 07'28" (+01'05") | 1000 / 22000 |
| 23 | | 07'44" (+01'21") | 1000 / 23000 |
| 24 | | 07'28" (+01'05") | 1000 / 24000 |
| 25 | | 07'51" (+01'28") | 1000 / 25000 |
| 26 | | 08'45" (+02'22") | 1000 / 26000 |
| 27 | | 09'15" (+02'52") | 1000 / 27000 |
| 28 | | 08'32" (+02'09") | 1000 / 28000 |
| 29 | | 07'55" (+01'32") | 1000 / 29000 |
| 30 | | 08'13" (+01'50") | 1000 / 30000 |
| 31 | | 07'42" (+01'19") | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 157.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'42" | 00:20'12" |
| 4 | 06'24" | 00:26'36" |
| 5 | 06'32" | 00:33'08" |
| 6 | 06'39" | 00:39'47" |
| 7 | 06'25" | 00:46'12" |
| 8 | 06'29" | 00:52'41" |
| 9 | 06'51" | 00:59'32" |
| 10 | 06'34" | 01:06'06" |
| 11 | 09'16" | 01:15'22" |
| 12 | 06'51" | 01:22'13" |
| 13 | 07'39" | 01:29'52" |
| 14 | 07'40" | 01:37'32" |
| 15 | 07'14" | 01:44'46" |
| 16 | 07'55" | 01:52'41" |
| 17 | 07'01" | 01:59'42" |
| 18 | 07'15" | 02:06'57" |
| 19 | 09'33" | 02:16'30" |
| 20 | 06'53" | 02:23'23" |
| 21 | 07'06" | 02:30'29" |
| 22 | 07'29" | 02:37'58" |
| 23 | 07'44" | 02:45'42" |
| 24 | 07'29" | 02:53'11" |
| 25 | 07'51" | 03:01'02" |
| 26 | 08'54" | 03:09'56" |
| 27 | 09'07" | 03:19'03" |
| 28 | 08'33" | 03:27'36" |
| 29 | 07'56" | 03:35'32" |
| 30 | 08'13" | 03:43'45" |
| 30.0 | 07'35" | 03:43'51" |
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