15.0 km | 01:44:35 | 06:58/km日期: 2023-12-09 05:35 - 平均心率: 120 - 卡路里: 701 Cal - 平均步頻: 170
Pace: 06'17" / 05'59" / 06'31" / 06'59" / 08'07" / 07'28" / 07'40" / 06'50" / 06'30" / 07'42" / 07'09" / 06'16" / 06'02" / 06'18" / 08'38" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'30" (+00'32") | 1000 / 3000 |
| 4 | | 06'59" (+01'01") | 1000 / 4000 |
| 5 | | 08'06" (+02'08") | 1000 / 5000 |
| 6 | | 07'28" (+01'30") | 1000 / 6000 |
| 7 | | 07'39" (+01'41") | 1000 / 7000 |
| 8 | | 06'50" (+00'52") | 1000 / 8000 |
| 9 | | 06'30" (+00'32") | 1000 / 9000 |
| 10 | | 07'41" (+01'43") | 1000 / 10000 |
| 11 | | 07'09" (+01'11") | 1000 / 11000 |
| 12 | | 06'15" (+00'17") | 1000 / 12000 |
| 13 | | 06'02" (+00'04") | 1000 / 13000 |
| 14 | | 06'17" (+00'19") | 1000 / 14000 |
| 15 | | 08'38" (+02'40") | 1000 / 15000 |
| 16 | | 10'59" (+05'01") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 161.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 06'31" | 00:18'47" |
| 4 | 06'59" | 00:25'46" |
| 5 | 08'07" | 00:33'53" |
| 6 | 07'28" | 00:41'21" |
| 7 | 07'40" | 00:49'01" |
| 8 | 06'50" | 00:55'51" |
| 9 | 06'30" | 01:02'21" |
| 10 | 07'42" | 01:10'03" |
| 11 | 07'09" | 01:17'12" |
| 12 | 06'16" | 01:23'28" |
| 13 | 06'02" | 01:29'30" |
| 14 | 06'18" | 01:35'48" |
| 15 | 08'38" | 01:44'26" |
| 15.0 | 10'57" | 01:44'31" |
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