16.0 km | 01:23:57 | 05:14/km日期: 2023-12-12 05:13 - 平均心率: 127 - 卡路里: 958 Cal - 平均步頻: 176
Pace: 05'55" / 05'32" / 05'34" / 05'30" / 05'30" / 05'19" / 05'20" / 05'07" / 05'03" / 05'07" / 06'24" / 05'06" / 04'59" / 05'05" / 04'54" / 04'45" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'10") | 1000 / 1000 |
2 | | 05'31" (+00'46") | 1000 / 2000 |
3 | | 05'33" (+00'48") | 1000 / 3000 |
4 | | 05'29" (+00'44") | 1000 / 4000 |
5 | | 05'30" (+00'45") | 1000 / 5000 |
6 | | 05'19" (+00'34") | 1000 / 6000 |
7 | | 05'19" (+00'34") | 1000 / 7000 |
8 | | 05'06" (+00'21") | 1000 / 8000 |
9 | | 05'03" (+00'18") | 1000 / 9000 |
10 | | 05'07" (+00'22") | 1000 / 10000 |
11 | | 05'02" (+00'17") | 1000 / 11000 |
12 | | 05'06" (+00'21") | 1000 / 12000 |
13 | | 04'58" (+00'13") | 1000 / 13000 |
14 | | 05'05" (+00'20") | 1000 / 14000 |
15 | | 04'54" (+00'09") | 1000 / 15000 |
16 | | 04'45" | 1000 / 16000 |
17 | | 05'05" (+00'20") | 30 / 16030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'32" | 00:11'27" |
3 | 05'34" | 00:17'01" |
4 | 05'30" | 00:22'31" |
5 | 05'30" | 00:28'01" |
6 | 05'19" | 00:33'20" |
7 | 05'20" | 00:38'40" |
8 | 05'07" | 00:43'47" |
9 | 05'03" | 00:48'50" |
10 | 05'07" | 00:53'57" |
11 | 06'24" | 01:00'21" |
12 | 05'06" | 01:05'27" |
13 | 04'59" | 01:10'26" |
14 | 05'05" | 01:15'31" |
15 | 04'54" | 01:20'25" |
16 | 04'45" | 01:25'10" |
16.0 | 04'54" | 01:25'19" |