11.0 km | 00:53:32 | 04:51/km日期: 2016-05-08 07:21 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 05'03" / 04'44" / 04'46" / 04'34" / 04'36" / 06'07" / 04'57" / 04'42" / 06'38" / 05'03" / 06'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'40") | 1000 / 9000 |
| 10 | | 05'02" (+00'29") | 1000 / 10000 |
| 11 | | 04'55" (+00'22") | 1000 / 11000 |
| 12 | | 05'56" (+01'23") | 7 / 11007 |
5月累積里程 : 69.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 04'46" | 00:14'33" |
| 4 | 04'34" | 00:19'07" |
| 5 | 04'36" | 00:23'43" |
| 6 | 06'07" | 00:29'50" |
| 7 | 04'57" | 00:34'47" |
| 8 | 04'42" | 00:39'29" |
| 9 | 06'38" | 00:46'07" |
| 10 | 05'03" | 00:51'10" |
| 11 | 06'24" | 00:57'34" |
| 11.0 | 04'22" | 00:57'36" |
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