13.3 km | 01:02:43 | 04:42/km日期: 2023-12-11 17:07 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 132 - 卡路里: 771 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 80.2
Pace: 05'06" / 04'48" / 04'46" / 04'43" / 04'45" / 04'45" / 04'47" / 04'41" / 04'39" / 04'30" / 04'38" / 04'40" / 04'31" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'10") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'24" | 318 / 13318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
393.79 km 
亞瑟士 TARTHER RP3 累積 :
976.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'46" | 00:14'40" |
| 4 | 04'43" | 00:19'23" |
| 5 | 04'45" | 00:24'08" |
| 6 | 04'45" | 00:28'53" |
| 7 | 04'47" | 00:33'40" |
| 8 | 04'41" | 00:38'21" |
| 9 | 04'39" | 00:43'00" |
| 10 | 04'30" | 00:47'30" |
| 11 | 04'38" | 00:52'08" |
| 12 | 04'40" | 00:56'48" |
| 13 | 04'31" | 01:01'19" |
| 13.3 | 04'23" | 01:02'43" |
展開計圈分析
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