14.5 km | 01:05:59 | 04:32/km日期: 2023-12-10 06:28 - 總爬升: 1444 m - 平均心率: 144 - 卡路里: 1067 Cal - 平均步頻: 180
Pace: 04'43" / 04'57" / 05'08" / 04'52" / 03'48" / 04'21" / 04'17" / 04'31" / 04'29" / 04'20" / 04'54" / 04'11" / 04'36" / 04'36" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'42") | 1000 / 1000 |
| 2 | | 04'56" (+00'54") | 1000 / 2000 |
| 3 | | 05'02" (+01'00") | 1000 / 3000 |
| 4 | | 04'02" | 1000 / 4000 |
| 5 | | 04'43" (+00'41") | 1000 / 5000 |
| 6 | | 04'21" (+00'19") | 1000 / 6000 |
| 7 | | 04'16" (+00'14") | 1000 / 7000 |
| 8 | | 04'31" (+00'29") | 1000 / 8000 |
| 9 | | 04'28" (+00'26") | 1000 / 9000 |
| 10 | | 04'20" (+00'18") | 1000 / 10000 |
| 11 | | 04'43" (+00'41") | 1000 / 11000 |
| 12 | | 04'11" (+00'09") | 1000 / 12000 |
| 13 | | 04'36" (+00'34") | 1000 / 13000 |
| 14 | | 04'35" (+00'33") | 1000 / 14000 |
| 15 | | 04'46" (+00'44") | 506 / 14506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
161.11 km 
ADIDA PRO3 累積 :
806.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'57" | 00:09'40" |
| 3 | 05'08" | 00:14'48" |
| 4 | 04'52" | 00:19'40" |
| 5 | 03'48" | 00:23'28" |
| 6 | 04'21" | 00:27'49" |
| 7 | 04'17" | 00:32'06" |
| 8 | 04'31" | 00:36'37" |
| 9 | 04'29" | 00:41'06" |
| 10 | 04'20" | 00:45'26" |
| 11 | 04'54" | 00:50'20" |
| 12 | 04'11" | 00:54'31" |
| 13 | 04'36" | 00:59'07" |
| 14 | 04'36" | 01:03'43" |
| 14.5 | 04'46" | 01:06'08" |
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