12.1 km | 01:00:04 | 04:57/km日期: 2016-05-14 17:51 - 平均心率: 168 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62%
Pace: 05'28" / 05'02" / 05'12" / 12430'57" / 05'04" / 05'13" / 04'49" / 04'46" / 04'45" / 04'48" / 04'45" / 04'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'46") | 1000 / 1000 |
| 2 | | 05'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'33" (+00'52") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 274.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'02" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 12430'57" | 207:26'39" |
| 5 | 05'04" | 207:31'43" |
| 6 | 05'13" | 207:36'56" |
| 7 | 04'49" | 207:41'45" |
| 8 | 04'46" | 207:46'31" |
| 9 | 04'45" | 207:51'16" |
| 10 | 04'48" | 207:56'04" |
| 11 | 04'45" | 208:00'49" |
| 12 | 04'41" | 208:05'30" |
| 12.1 | 05'39" | 208:06'10" |
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