9.2 km | 01:04:00 | 06:58/km日期: 2023-12-07 11:11 - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 59.5
Pace: 07'39" / 06'59" / 06'42" / 06'54" / 06'55" / 06'43" / 06'35" / 07'32" / 06'47" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'59") | 1000 / 1000 |
2 | | 06'58" (+01'19") | 1000 / 2000 |
3 | | 06'22" (+00'43") | 60 / 2060 |
4 | | 05'47" (+00'08") | 172 / 2233 |
5 | | 07'49" (+02'10") | 127 / 2361 |
6 | | 05'52" (+00'13") | 170 / 2531 |
7 | | 08'16" (+02'37") | 120 / 2652 |
8 | | 05'44" (+00'05") | 174 / 2826 |
9 | | 07'44" (+02'05") | 129 / 2955 |
10 | | 06'14" (+00'35") | 160 / 3115 |
11 | | 08'29" (+02'50") | 117 / 3233 |
12 | | 06'05" (+00'26") | 164 / 3397 |
13 | | 07'54" (+02'15") | 126 / 3523 |
14 | | 06'02" (+00'23") | 165 / 3689 |
15 | | 08'04" (+02'25") | 123 / 3813 |
16 | | 05'56" (+00'17") | 168 / 3981 |
17 | | 07'25" (+01'46") | 134 / 4115 |
18 | | 06'03" (+00'24") | 164 / 4280 |
19 | | 08'28" (+02'49") | 118 / 4398 |
20 | | 05'55" (+00'16") | 168 / 4567 |
21 | | 07'56" (+02'17") | 125 / 4693 |
22 | | 06'00" (+00'21") | 166 / 4860 |
23 | | 07'36" (+01'57") | 131 / 4991 |
24 | | 06'06" (+00'27") | 163 / 5155 |
25 | | 07'37" (+01'58") | 131 / 5286 |
26 | | 06'10" (+00'31") | 161 / 5448 |
27 | | 08'16" (+02'37") | 120 / 5569 |
28 | | 05'45" (+00'06") | 173 / 5742 |
29 | | 07'50" (+02'11") | 127 / 5870 |
30 | | 05'51" (+00'12") | 170 / 6041 |
31 | | 08'08" (+02'29") | 122 / 6163 |
32 | | 05'45" (+00'06") | 173 / 6337 |
33 | | 07'55" (+02'16") | 126 / 6463 |
34 | | 05'39" | 176 / 6640 |
35 | | 07'38" (+01'59") | 130 / 6771 |
36 | | 05'44" (+00'05") | 174 / 6945 |
37 | | 08'13" (+02'34") | 121 / 7067 |
38 | | 07'23" (+01'44") | 1000 / 8067 |
39 | | 06'45" (+01'06") | 1000 / 9067 |
40 | | 07'08" (+01'29") | 118 / 9185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 44.91 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'59" | 00:14'38" |
3 | 06'42" | 00:21'20" |
4 | 06'54" | 00:28'14" |
5 | 06'55" | 00:35'09" |
6 | 06'43" | 00:41'52" |
7 | 06'35" | 00:48'27" |
8 | 07'32" | 00:55'59" |
9 | 06'47" | 01:02'46" |
9.2 | 06'43" | 01:04'01" |