10.3 km | 00:41:21 | 04:01/km日期: 2023-12-12 05:25 - 平均心率: 167 - 卡路里: 631 Cal - 平均步頻: 186
Pace: 04'08" / 04'04" / 04'04" / 04'04" / 04'01" / 04'03" / 04'02" / 03'58" / 03'58" / 03'55" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'20") | 402 / 402 |
| 2 | | 04'06" (+00'13") | 411 / 813 |
| 3 | | 04'05" (+00'12") | 411 / 1225 |
| 4 | | 04'02" (+00'09") | 415 / 1640 |
| 5 | | 04'05" (+00'12") | 406 / 2047 |
| 6 | | 04'03" (+00'10") | 416 / 2463 |
| 7 | | 04'05" (+00'12") | 409 / 2873 |
| 8 | | 04'04" (+00'11") | 408 / 3282 |
| 9 | | 04'02" (+00'09") | 411 / 3694 |
| 10 | | 04'03" (+00'10") | 411 / 4105 |
| 11 | | 04'01" (+00'08") | 410 / 4516 |
| 12 | | 04'00" (+00'07") | 415 / 4931 |
| 13 | | 04'02" (+00'09") | 411 / 5343 |
| 14 | | 04'02" (+00'09") | 409 / 5753 |
| 15 | | 04'02" (+00'09") | 414 / 6167 |
| 16 | | 04'04" (+00'11") | 409 / 6576 |
| 17 | | 04'01" (+00'08") | 411 / 6987 |
| 18 | | 03'57" (+00'04") | 414 / 7402 |
| 19 | | 03'57" (+00'04") | 415 / 7818 |
| 20 | | 04'00" (+00'07") | 409 / 8227 |
| 21 | | 03'58" (+00'05") | 412 / 8639 |
| 22 | | 03'55" (+00'02") | 412 / 9052 |
| 23 | | 03'59" (+00'06") | 410 / 9462 |
| 24 | | 03'53" | 411 / 9874 |
| 25 | | 03'38" | 418 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 258.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'04" | 00:08'12" |
| 3 | 04'04" | 00:12'16" |
| 4 | 04'04" | 00:16'20" |
| 5 | 04'01" | 00:20'21" |
| 6 | 04'03" | 00:24'24" |
| 7 | 04'02" | 00:28'26" |
| 8 | 03'58" | 00:32'24" |
| 9 | 03'58" | 00:36'22" |
| 10 | 03'55" | 00:40'17" |
| 10.3 | 03'38" | 00:41'21" |
展開計圈分析
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