42.4 km | 04:19:27 | 06:07/km日期: 2023-12-10 07:00 - 總爬升: 537 m - 平均心率: 151 - 卡路里: 2602 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71.9
Pace: 05'32" / 06'05" / 06'11" / 05'45" / 06'38" / 07'40" / 05'47" / 05'45" / 06'18" / 06'12" / 05'58" / 05'04" / 05'50" / 05'31" / 05'38" / 05'10" / 04'35" / 05'39" / 05'42" / 05'40" / 06'15" / 05'30" / 07'19" / 06'30" / 05'54" / 07'41" / 08'27" / 06'13" / 06'09" / 06'34" / 06'46" / 06'23" / 05'39" / 06'39" / 06'00" / 06'14" / 05'34" / 05'03" / 06'37" / 05'59" / 05'47" / 07'02" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1000 / 1000 |
| 2 | | 06'04" (+01'29") | 1000 / 2000 |
| 3 | | 06'10" (+01'35") | 1000 / 3000 |
| 4 | | 05'45" (+01'10") | 1000 / 4000 |
| 5 | | 06'38" (+02'03") | 1000 / 5000 |
| 6 | | 07'39" (+03'04") | 1000 / 6000 |
| 7 | | 05'47" (+01'12") | 1000 / 7000 |
| 8 | | 05'44" (+01'09") | 1000 / 8000 |
| 9 | | 06'18" (+01'43") | 1000 / 9000 |
| 10 | | 06'11" (+01'36") | 1000 / 10000 |
| 11 | | 05'58" (+01'23") | 1000 / 11000 |
| 12 | | 05'03" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+01'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'55") | 1000 / 14000 |
| 15 | | 05'38" (+01'03") | 1000 / 15000 |
| 16 | | 05'09" (+00'34") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 05'38" (+01'03") | 1000 / 18000 |
| 19 | | 05'42" (+01'07") | 1000 / 19000 |
| 20 | | 05'39" (+01'04") | 1000 / 20000 |
| 21 | | 06'14" (+01'39") | 1000 / 21000 |
| 22 | | 05'30" (+00'55") | 1000 / 22000 |
| 23 | | 07'18" (+02'43") | 1000 / 23000 |
| 24 | | 06'30" (+01'55") | 1000 / 24000 |
| 25 | | 05'53" (+01'18") | 1000 / 25000 |
| 26 | | 07'41" (+03'06") | 1000 / 26000 |
| 27 | | 08'26" (+03'51") | 1000 / 27000 |
| 28 | | 06'13" (+01'38") | 1000 / 28000 |
| 29 | | 06'09" (+01'34") | 1000 / 29000 |
| 30 | | 06'33" (+01'58") | 1000 / 30000 |
| 31 | | 06'46" (+02'11") | 1000 / 31000 |
| 32 | | 06'22" (+01'47") | 1000 / 32000 |
| 33 | | 05'38" (+01'03") | 1000 / 33000 |
| 34 | | 06'39" (+02'04") | 1000 / 34000 |
| 35 | | 05'59" (+01'24") | 1000 / 35000 |
| 36 | | 06'14" (+01'39") | 1000 / 36000 |
| 37 | | 05'34" (+00'59") | 1000 / 37000 |
| 38 | | 05'03" (+00'28") | 1000 / 38000 |
| 39 | | 06'36" (+02'01") | 1000 / 39000 |
| 40 | | 05'59" (+01'24") | 1000 / 40000 |
| 41 | | 05'47" (+01'12") | 1000 / 41000 |
| 42 | | 07'01" (+02'26") | 1000 / 42000 |
| 43 | | 07'17" (+02'42") | 352 / 42352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 185.02 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'05" | 00:11'37" |
| 3 | 06'11" | 00:17'48" |
| 4 | 05'45" | 00:23'33" |
| 5 | 06'38" | 00:30'11" |
| 6 | 07'40" | 00:37'51" |
| 7 | 05'47" | 00:43'38" |
| 8 | 05'45" | 00:49'23" |
| 9 | 06'18" | 00:55'41" |
| 10 | 06'12" | 01:01'53" |
| 11 | 05'58" | 01:07'51" |
| 12 | 05'04" | 01:12'55" |
| 13 | 05'50" | 01:18'45" |
| 14 | 05'31" | 01:24'16" |
| 15 | 05'38" | 01:29'54" |
| 16 | 05'10" | 01:35'04" |
| 17 | 04'35" | 01:39'39" |
| 18 | 05'39" | 01:45'18" |
| 19 | 05'42" | 01:51'00" |
| 20 | 05'40" | 01:56'40" |
| 21 | 06'15" | 02:02'55" |
| 22 | 05'30" | 02:08'25" |
| 23 | 07'19" | 02:15'44" |
| 24 | 06'30" | 02:22'14" |
| 25 | 05'54" | 02:28'08" |
| 26 | 07'41" | 02:35'49" |
| 27 | 08'27" | 02:44'16" |
| 28 | 06'13" | 02:50'29" |
| 29 | 06'09" | 02:56'38" |
| 30 | 06'34" | 03:03'12" |
| 31 | 06'46" | 03:09'58" |
| 32 | 06'23" | 03:16'21" |
| 33 | 05'39" | 03:22'00" |
| 34 | 06'39" | 03:28'39" |
| 35 | 06'00" | 03:34'39" |
| 36 | 06'14" | 03:40'53" |
| 37 | 05'34" | 03:46'27" |
| 38 | 05'03" | 03:51'30" |
| 39 | 06'37" | 03:58'07" |
| 40 | 05'59" | 04:04'06" |
| 41 | 05'47" | 04:09'53" |
| 42 | 07'02" | 04:16'55" |
| 42.4 | 07'17" | 04:19'29" |
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