13.0 km | 01:37:03 | 07:27/km日期: 2023-12-10 21:05 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 166
Pace: 07'38" / 07'25" / 08'05" / 07'49" / 08'24" / 07'04" / 07'36" / 07'36" / 07'31" / 09'27" / 08'24" / 07'45" / 07'06" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'28") | 1000 / 1000 |
| 2 | | 07'25" (+00'21") | 1000 / 2000 |
| 3 | | 07'24" (+00'20") | 1000 / 3000 |
| 4 | | 07'23" (+00'19") | 1000 / 4000 |
| 5 | | 07'39" (+00'35") | 1000 / 5000 |
| 6 | | 07'04" | 1000 / 6000 |
| 7 | | 07'35" (+00'31") | 1000 / 7000 |
| 8 | | 07'22" (+00'18") | 1000 / 8000 |
| 9 | | 07'30" (+00'26") | 1000 / 9000 |
| 10 | | 07'13" (+00'09") | 1000 / 10000 |
| 11 | | 07'54" (+00'50") | 1000 / 11000 |
| 12 | | 07'45" (+00'41") | 1000 / 12000 |
| 13 | | 07'06" (+00'02") | 1000 / 13000 |
| 14 | | 11'45" (+04'41") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 131.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'25" | 00:15'03" |
| 3 | 08'05" | 00:23'08" |
| 4 | 07'49" | 00:30'57" |
| 5 | 08'24" | 00:39'21" |
| 6 | 07'04" | 00:46'25" |
| 7 | 07'36" | 00:54'01" |
| 8 | 07'36" | 01:01'37" |
| 9 | 07'31" | 01:09'08" |
| 10 | 09'27" | 01:18'35" |
| 11 | 08'24" | 01:26'59" |
| 12 | 07'45" | 01:34'44" |
| 13 | 07'06" | 01:41'50" |
| 13.0 | 12'22" | 01:41'55" |
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