11.0 km | 00:48:23 | 04:23/km日期: 2023-12-10 06:31 - 平均心率: 164 - 卡路里: 710 Cal - 平均步頻: 182
Pace: 04'48" / 04'46" / 04'19" / 04'16" / 04'10" / 04'11" / 04'07" / 04'16" / 04'10" / 04'43" / 04'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'42") | 1000 / 1000 |
| 2 | | 04'45" (+00'38") | 1000 / 2000 |
| 3 | | 04'19" (+00'12") | 1000 / 3000 |
| 4 | | 04'15" (+00'08") | 1000 / 4000 |
| 5 | | 04'10" (+00'03") | 1000 / 5000 |
| 6 | | 04'10" (+00'03") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 04'11" (+00'04") | 1000 / 8000 |
| 9 | | 04'10" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'35") | 1000 / 10000 |
| 11 | | 04'39" (+00'32") | 1000 / 11000 |
| 12 | | 04'00" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 127.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'19" | 00:13'53" |
| 4 | 04'16" | 00:18'09" |
| 5 | 04'10" | 00:22'19" |
| 6 | 04'11" | 00:26'30" |
| 7 | 04'07" | 00:30'37" |
| 8 | 04'16" | 00:34'53" |
| 9 | 04'10" | 00:39'03" |
| 10 | 04'43" | 00:43'46" |
| 11 | 04'39" | 00:48'25" |
| 11.0 | 03'39" | 00:48'27" |
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