15.2 km | 01:34:46 | 06:13/km日期: 2023-12-10 16:39 - 平均心率: 157 - 卡路里: 1097 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73.4
Pace: 06'13" / 06'34" / 06'43" / 05'52" / 06'08" / 06'09" / 06'30" / 05'59" / 06'03" / 05'54" / 06'23" / 06'27" / 05'58" / 06'00" / 06'14" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'42" (+00'50") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'38") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 06'23" (+00'31") | 1000 / 11000 |
| 12 | | 06'26" (+00'34") | 1000 / 12000 |
| 13 | | 05'57" (+00'05") | 1000 / 13000 |
| 14 | | 06'00" (+00'08") | 1000 / 14000 |
| 15 | | 06'13" (+00'21") | 1000 / 15000 |
| 16 | | 07'04" (+01'12") | 236 / 15236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
400.28 km 
Adidas boston10 累積 :
1418.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'34" | 00:12'47" |
| 3 | 06'43" | 00:19'30" |
| 4 | 05'52" | 00:25'22" |
| 5 | 06'08" | 00:31'30" |
| 6 | 06'09" | 00:37'39" |
| 7 | 06'30" | 00:44'09" |
| 8 | 05'59" | 00:50'08" |
| 9 | 06'03" | 00:56'11" |
| 10 | 05'54" | 01:02'05" |
| 11 | 06'23" | 01:08'28" |
| 12 | 06'27" | 01:14'55" |
| 13 | 05'58" | 01:20'53" |
| 14 | 06'00" | 01:26'53" |
| 15 | 06'14" | 01:33'07" |
| 15.2 | 07'03" | 01:34'47" |
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