79.0 km | 12:23:26 | 09:24/km日期: 2023-12-09 03:36 - 總爬升: 841 m - 平均心率: 122 - 卡路里: 5843 Cal - 平均步頻: 158
Pace: 06'37" / 06'37" / 23'45" / 06'39" / 07'34" / 10'04" / 06'57" / 06'57" / 07'02" / 07'00" / 08'14" / 08'16" / 06'58" / 07'24" / 06'46" / 06'46" / 11'31" / 08'00" / 07'09" / 07'10" / 07'03" / 07'12" / 07'13" / 13'21" / 24'59" / 09'08" / 07'24" / 10'01" / 08'11" / 08'55" / 11'53" / 08'58" / 13'53" / 08'53" / 07'10" / 07'14" / 06'51" / 07'22" / 09'56" / 22'12" / 06'48" / 06'39" / 07'20" / 08'22" / 22'08" / 07'27" / 07'16" / 07'21" / 18'55" / 08'31" / 06'56" / 07'16" / 08'59" / 06'43" / 12'14" / 14'40" / 07'48" / 08'03" / 17'50" / 08'05" / 10'37" / 09'18" / 16'50" / 10'02" / 08'52" / 08'03" / 07'49" / 08'44" / 08'14" / 11'49" / 09'44" / 07'42" / 10'09" / 07'59" / 07'42" / 11'15" / 08'22" / 09'39" / 08'21" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 13'36" (+07'00") | 1000 / 3000 |
| 4 | | 06'39" (+00'03") | 1000 / 4000 |
| 5 | | 07'33" (+00'57") | 1000 / 5000 |
| 6 | | 10'04" (+03'28") | 1000 / 6000 |
| 7 | | 06'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'56" (+00'20") | 1000 / 8000 |
| 9 | | 07'02" (+00'26") | 1000 / 9000 |
| 10 | | 07'00" (+00'24") | 1000 / 10000 |
| 11 | | 08'13" (+01'37") | 1000 / 11000 |
| 12 | | 08'16" (+01'40") | 1000 / 12000 |
| 13 | | 06'58" (+00'22") | 1000 / 13000 |
| 14 | | 07'23" (+00'47") | 1000 / 14000 |
| 15 | | 06'45" (+00'09") | 1000 / 15000 |
| 16 | | 06'46" (+00'10") | 1000 / 16000 |
| 17 | | 11'30" (+04'54") | 1000 / 17000 |
| 18 | | 07'59" (+01'23") | 1000 / 18000 |
| 19 | | 07'09" (+00'33") | 1000 / 19000 |
| 20 | | 07'09" (+00'33") | 1000 / 20000 |
| 21 | | 07'02" (+00'26") | 1000 / 21000 |
| 22 | | 07'12" (+00'36") | 1000 / 22000 |
| 23 | | 07'13" (+00'37") | 1000 / 23000 |
| 24 | | 13'21" (+06'45") | 1000 / 24000 |
| 25 | | 24'58" (+18'22") | 1000 / 25000 |
| 26 | | 09'07" (+02'31") | 1000 / 26000 |
| 27 | | 07'24" (+00'48") | 1000 / 27000 |
| 28 | | 10'00" (+03'24") | 1000 / 28000 |
| 29 | | 08'11" (+01'35") | 1000 / 29000 |
| 30 | | 08'55" (+02'19") | 1000 / 30000 |
| 31 | | 11'52" (+05'16") | 1000 / 31000 |
| 32 | | 08'58" (+02'22") | 1000 / 32000 |
| 33 | | 13'53" (+07'17") | 1000 / 33000 |
| 34 | | 08'53" (+02'17") | 1000 / 34000 |
| 35 | | 07'09" (+00'33") | 1000 / 35000 |
| 36 | | 07'13" (+00'37") | 1000 / 36000 |
| 37 | | 06'50" (+00'14") | 1000 / 37000 |
| 38 | | 07'22" (+00'46") | 1000 / 38000 |
| 39 | | 09'56" (+03'20") | 1000 / 39000 |
| 40 | | 22'11" (+15'35") | 1000 / 40000 |
| 41 | | 06'47" (+00'11") | 1000 / 41000 |
| 42 | | 06'38" (+00'02") | 1000 / 42000 |
| 43 | | 07'20" (+00'44") | 1000 / 43000 |
| 44 | | 08'22" (+01'46") | 1000 / 44000 |
| 45 | | 22'07" (+15'31") | 1000 / 45000 |
| 46 | | 07'27" (+00'51") | 1000 / 46000 |
| 47 | | 07'15" (+00'39") | 1000 / 47000 |
| 48 | | 07'21" (+00'45") | 1000 / 48000 |
| 49 | | 18'55" (+12'19") | 1000 / 49000 |
| 50 | | 08'30" (+01'54") | 1000 / 50000 |
| 51 | | 06'55" (+00'19") | 1000 / 51000 |
| 52 | | 07'16" (+00'40") | 1000 / 52000 |
| 53 | | 08'58" (+02'22") | 1000 / 53000 |
| 54 | | 06'43" (+00'07") | 1000 / 54000 |
| 55 | | 12'13" (+05'37") | 1000 / 55000 |
| 56 | | 14'39" (+08'03") | 1000 / 56000 |
| 57 | | 07'48" (+01'12") | 1000 / 57000 |
| 58 | | 08'02" (+01'26") | 1000 / 58000 |
| 59 | | 17'50" (+11'14") | 1000 / 59000 |
| 60 | | 08'05" (+01'29") | 1000 / 60000 |
| 61 | | 10'36" (+04'00") | 1000 / 61000 |
| 62 | | 09'18" (+02'42") | 1000 / 62000 |
| 63 | | 16'51" (+10'15") | 1000 / 63000 |
| 64 | | 09'47" (+03'11") | 1000 / 64000 |
| 65 | | 08'52" (+02'16") | 1000 / 65000 |
| 66 | | 08'03" (+01'27") | 1000 / 66000 |
| 67 | | 07'49" (+01'13") | 1000 / 67000 |
| 68 | | 08'43" (+02'07") | 1000 / 68000 |
| 69 | | 08'13" (+01'37") | 1000 / 69000 |
| 70 | | 11'49" (+05'13") | 1000 / 70000 |
| 71 | | 08'51" (+02'15") | 1000 / 71000 |
| 72 | | 07'41" (+01'05") | 1000 / 72000 |
| 73 | | 10'08" (+03'32") | 1000 / 73000 |
| 74 | | 07'59" (+01'23") | 1000 / 74000 |
| 75 | | 07'41" (+01'05") | 1000 / 75000 |
| 76 | | 10'53" (+04'17") | 1000 / 76000 |
| 77 | | 08'21" (+01'45") | 1000 / 77000 |
| 78 | | 08'46" (+02'10") | 1000 / 78000 |
| 79 | | 08'20" (+01'44") | 1000 / 79000 |
| 80 | | 14'06" (+07'30") | 9 / 79009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 353.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 23'45" | 00:36'59" |
| 4 | 06'39" | 00:43'38" |
| 5 | 07'34" | 00:51'12" |
| 6 | 10'04" | 01:01'16" |
| 7 | 06'57" | 01:08'13" |
| 8 | 06'57" | 01:15'10" |
| 9 | 07'02" | 01:22'12" |
| 10 | 07'00" | 01:29'12" |
| 11 | 08'14" | 01:37'26" |
| 12 | 08'16" | 01:45'42" |
| 13 | 06'58" | 01:52'40" |
| 14 | 07'24" | 02:00'04" |
| 15 | 06'46" | 02:06'50" |
| 16 | 06'46" | 02:13'36" |
| 17 | 11'31" | 02:25'07" |
| 18 | 08'00" | 02:33'07" |
| 19 | 07'09" | 02:40'16" |
| 20 | 07'10" | 02:47'26" |
| 21 | 07'03" | 02:54'29" |
| 22 | 07'12" | 03:01'41" |
| 23 | 07'13" | 03:08'54" |
| 24 | 13'21" | 03:22'15" |
| 25 | 24'59" | 03:47'14" |
| 26 | 09'08" | 03:56'22" |
| 27 | 07'24" | 04:03'46" |
| 28 | 10'01" | 04:13'47" |
| 29 | 08'11" | 04:21'58" |
| 30 | 08'55" | 04:30'53" |
| 31 | 11'53" | 04:42'46" |
| 32 | 08'58" | 04:51'44" |
| 33 | 13'53" | 05:05'37" |
| 34 | 08'53" | 05:14'30" |
| 35 | 07'10" | 05:21'40" |
| 36 | 07'14" | 05:28'54" |
| 37 | 06'51" | 05:35'45" |
| 38 | 07'22" | 05:43'07" |
| 39 | 09'56" | 05:53'03" |
| 40 | 22'12" | 06:15'15" |
| 41 | 06'48" | 06:22'03" |
| 42 | 06'39" | 06:28'42" |
| 43 | 07'20" | 06:36'02" |
| 44 | 08'22" | 06:44'24" |
| 45 | 22'08" | 07:06'32" |
| 46 | 07'27" | 07:13'59" |
| 47 | 07'16" | 07:21'15" |
| 48 | 07'21" | 07:28'36" |
| 49 | 18'55" | 07:47'31" |
| 50 | 08'31" | 07:56'02" |
| 51 | 06'56" | 08:02'58" |
| 52 | 07'16" | 08:10'14" |
| 53 | 08'59" | 08:19'13" |
| 54 | 06'43" | 08:25'56" |
| 55 | 12'14" | 08:38'10" |
| 56 | 14'40" | 08:52'50" |
| 57 | 07'48" | 09:00'38" |
| 58 | 08'03" | 09:08'41" |
| 59 | 17'50" | 09:26'31" |
| 60 | 08'05" | 09:34'36" |
| 61 | 10'37" | 09:45'13" |
| 62 | 09'18" | 09:54'31" |
| 63 | 16'50" | 10:11'21" |
| 64 | 10'02" | 10:21'23" |
| 65 | 08'52" | 10:30'15" |
| 66 | 08'03" | 10:38'18" |
| 67 | 07'49" | 10:46'07" |
| 68 | 08'44" | 10:54'51" |
| 69 | 08'14" | 11:03'05" |
| 70 | 11'49" | 11:14'54" |
| 71 | 09'44" | 11:24'38" |
| 72 | 07'42" | 11:32'20" |
| 73 | 10'09" | 11:42'29" |
| 74 | 07'59" | 11:50'28" |
| 75 | 07'42" | 11:58'10" |
| 76 | 11'15" | 12:09'25" |
| 77 | 08'22" | 12:17'47" |
| 78 | 09'39" | 12:27'26" |
| 79 | 08'21" | 12:35'47" |
| 79.0 | 13'32" | 12:35'55" |
留言 
展開計圈分析
