58.2 km | 13:57:38 | 14:23/km日期: 2023-12-10 06:21 - 平均心率: 90 - 卡路里: 2647 Cal - 平均步頻: 140
Pace: 07'00" / 05'44" / 06'56" / 07'19" / 10'12" / 02'31" / 02'25" / 02'27" / 02'22" / 02'22" / 02'19" / 02'21" / 02'18" / 02'25" / 02'18" / 02'17" / 02'25" / 02'19" / 02'22" / 02'18" / 02'20" / 02'27" / 02'27" / 02'35" / 21'17" / 20'11" / 38'06" / 54'29" / 35'12" / 122'23" / 90'54" / 68'09" / 14'17" / 08'17" / 13'45" / 27'12" / 28'20" / 03'50" / 03'52" / 03'57" / 03'48" / 03'39" / 03'20" / 03'22" / 05'10" / 58'23" / 00'01" / 08'43" / 27'27" / 06'53" / 06'07" / 05'52" / 06'20" / 14'17" / 08'55" / 06'50" / 06'46" / 08'25" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'46" (+19'35") | 1000 / 1000 |
| 2 | | 05'42" (+04'31") | 1000 / 2000 |
| 3 | | 06'55" (+05'44") | 1000 / 3000 |
| 4 | | 07'19" (+06'08") | 1000 / 4000 |
| 5 | | 10'12" (+09'01") | 1000 / 5000 |
| 6 | | 02'30" (+01'19") | 1000 / 6000 |
| 7 | | 02'25" (+01'14") | 1000 / 7000 |
| 8 | | 02'27" (+01'16") | 1000 / 8000 |
| 9 | | 02'22" (+01'11") | 1000 / 9000 |
| 10 | | 02'22" (+01'11") | 1000 / 10000 |
| 11 | | 02'18" (+01'07") | 1000 / 11000 |
| 12 | | 02'21" (+01'10") | 1000 / 12000 |
| 13 | | 02'17" (+01'06") | 1000 / 13000 |
| 14 | | 02'25" (+01'14") | 1000 / 14000 |
| 15 | | 02'18" (+01'07") | 1000 / 15000 |
| 16 | | 02'17" (+01'06") | 1000 / 16000 |
| 17 | | 02'24" (+01'13") | 1000 / 17000 |
| 18 | | 02'19" (+01'08") | 1000 / 18000 |
| 19 | | 02'22" (+01'11") | 1000 / 19000 |
| 20 | | 02'17" (+01'06") | 1000 / 20000 |
| 21 | | 02'20" (+01'09") | 1000 / 21000 |
| 22 | | 02'26" (+01'15") | 1000 / 22000 |
| 23 | | 02'27" (+01'16") | 1000 / 23000 |
| 24 | | 02'34" (+01'23") | 1000 / 24000 |
| 25 | | 21'17" (+20'06") | 1000 / 25000 |
| 26 | | 20'10" (+18'59") | 1000 / 26000 |
| 27 | | 38'07" (+36'56") | 1000 / 27000 |
| 28 | | 54'28" (+53'17") | 1000 / 28000 |
| 29 | | 35'11" (+34'00") | 1000 / 29000 |
| 30 | | 02:02'23" (+01'12") | 1000 / 30000 |
| 31 | | 01:30'54" (+29'43") | 1000 / 31000 |
| 32 | | 01:08'09" (+06'58") | 1000 / 32000 |
| 33 | | 14'16" (+13'05") | 1000 / 33000 |
| 34 | | 08'17" (+07'06") | 1000 / 34000 |
| 35 | | 13'45" (+12'34") | 1000 / 35000 |
| 36 | | 27'10" (+25'59") | 1000 / 36000 |
| 37 | | 28'20" (+27'09") | 1000 / 37000 |
| 38 | | 03'49" (+02'38") | 1000 / 38000 |
| 39 | | 03'52" (+02'41") | 1000 / 39000 |
| 40 | | 03'57" (+02'46") | 1000 / 40000 |
| 41 | | 03'47" (+02'36") | 1000 / 41000 |
| 42 | | 03'38" (+02'27") | 1000 / 42000 |
| 43 | | 03'19" (+02'08") | 1000 / 43000 |
| 44 | | 03'22" (+02'11") | 1000 / 44000 |
| 45 | | 05'09" (+03'58") | 1000 / 45000 |
| 46 | | 57'12" (+56'01") | 1000 / 46000 |
| 47 | | 01'11" | 1000 / 47000 |
| 48 | | 08'21" (+07'10") | 1000 / 48000 |
| 49 | | 27'27" (+26'16") | 1000 / 49000 |
| 50 | | 06'53" (+05'42") | 1000 / 50000 |
| 51 | | 06'06" (+04'55") | 1000 / 51000 |
| 52 | | 05'52" (+04'41") | 1000 / 52000 |
| 53 | | 06'21" (+05'10") | 1000 / 53000 |
| 54 | | 14'16" (+13'05") | 1000 / 54000 |
| 55 | | 08'54" (+07'43") | 1000 / 55000 |
| 56 | | 06'49" (+05'38") | 1000 / 56000 |
| 57 | | 06'46" (+05'35") | 1000 / 57000 |
| 58 | | 08'25" (+07'14") | 1000 / 58000 |
| 59 | | 15'49" (+14'38") | 205 / 58205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 504.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'44" | 00:12'44" |
| 3 | 06'56" | 00:19'40" |
| 4 | 07'19" | 00:26'59" |
| 5 | 10'12" | 00:37'11" |
| 6 | 02'31" | 00:39'42" |
| 7 | 02'25" | 00:42'07" |
| 8 | 02'27" | 00:44'34" |
| 9 | 02'22" | 00:46'56" |
| 10 | 02'22" | 00:49'18" |
| 11 | 02'19" | 00:51'37" |
| 12 | 02'21" | 00:53'58" |
| 13 | 02'18" | 00:56'16" |
| 14 | 02'25" | 00:58'41" |
| 15 | 02'18" | 01:00'59" |
| 16 | 02'17" | 01:03'16" |
| 17 | 02'25" | 01:05'41" |
| 18 | 02'19" | 01:08'00" |
| 19 | 02'22" | 01:10'22" |
| 20 | 02'18" | 01:12'40" |
| 21 | 02'20" | 01:15'00" |
| 22 | 02'27" | 01:17'27" |
| 23 | 02'27" | 01:19'54" |
| 24 | 02'35" | 01:22'29" |
| 25 | 21'17" | 01:43'46" |
| 26 | 20'11" | 02:03'57" |
| 27 | 38'06" | 02:42'03" |
| 28 | 54'29" | 03:36'32" |
| 29 | 35'12" | 04:11'44" |
| 30 | 122'23" | 06:14'07" |
| 31 | 90'54" | 07:45'01" |
| 32 | 68'09" | 08:53'10" |
| 33 | 14'17" | 09:07'27" |
| 34 | 08'17" | 09:15'44" |
| 35 | 13'45" | 09:29'29" |
| 36 | 27'12" | 09:56'41" |
| 37 | 28'20" | 10:25'01" |
| 38 | 03'50" | 10:28'51" |
| 39 | 03'52" | 10:32'43" |
| 40 | 03'57" | 10:36'40" |
| 41 | 03'48" | 10:40'28" |
| 42 | 03'39" | 10:44'07" |
| 43 | 03'20" | 10:47'27" |
| 44 | 03'22" | 10:50'49" |
| 45 | 05'10" | 10:55'59" |
| 46 | 58'23" | 11:54'22" |
| 47 | 00'01" | 11:54'23" |
| 48 | 08'43" | 12:03'06" |
| 49 | 27'27" | 12:30'33" |
| 50 | 06'53" | 12:37'26" |
| 51 | 06'07" | 12:43'33" |
| 52 | 05'52" | 12:49'25" |
| 53 | 06'20" | 12:55'45" |
| 54 | 14'17" | 13:10'02" |
| 55 | 08'55" | 13:18'57" |
| 56 | 06'50" | 13:25'47" |
| 57 | 06'46" | 13:32'33" |
| 58 | 08'25" | 13:40'58" |
| 58.2 | 15'49" | 13:44'13" |
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