20.4 km | 01:32:06 | 04:30/km日期: 2023-12-10 06:25 - 平均心率: 133 - 卡路里: 948 Cal - 平均步頻: 178
Pace: 06'03" / 06'28" / 04'22" / 04'19" / 04'22" / 04'15" / 04'16" / 04'17" / 04'18" / 04'14" / 04'18" / 04'15" / 04'23" / 04'12" / 04'17" / 04'20" / 04'14" / 04'16" / 04'57" / 04'51" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'51") | 1000 / 1000 |
| 2 | | 05'36" (+01'25") | 1000 / 2000 |
| 3 | | 04'22" (+00'11") | 1000 / 3000 |
| 4 | | 04'18" (+00'07") | 1000 / 4000 |
| 5 | | 04'22" (+00'11") | 1000 / 5000 |
| 6 | | 04'14" (+00'03") | 1000 / 6000 |
| 7 | | 04'15" (+00'04") | 1000 / 7000 |
| 8 | | 04'17" (+00'06") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'13" (+00'02") | 1000 / 10000 |
| 11 | | 04'17" (+00'06") | 1000 / 11000 |
| 12 | | 04'15" (+00'04") | 1000 / 12000 |
| 13 | | 04'22" (+00'11") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'17" (+00'06") | 1000 / 15000 |
| 16 | | 04'19" (+00'08") | 1000 / 16000 |
| 17 | | 04'14" (+00'03") | 1000 / 17000 |
| 18 | | 04'16" (+00'05") | 1000 / 18000 |
| 19 | | 04'56" (+00'45") | 1000 / 19000 |
| 20 | | 04'51" (+00'40") | 1000 / 20000 |
| 21 | | 05'06" (+00'55") | 395 / 20395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
361.89 km 
NIKE next%1代橘色 累積 :
1097.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'28" | 00:12'31" |
| 3 | 04'22" | 00:16'53" |
| 4 | 04'19" | 00:21'12" |
| 5 | 04'22" | 00:25'34" |
| 6 | 04'15" | 00:29'49" |
| 7 | 04'16" | 00:34'05" |
| 8 | 04'17" | 00:38'22" |
| 9 | 04'18" | 00:42'40" |
| 10 | 04'14" | 00:46'54" |
| 11 | 04'18" | 00:51'12" |
| 12 | 04'15" | 00:55'27" |
| 13 | 04'23" | 00:59'50" |
| 14 | 04'12" | 01:04'02" |
| 15 | 04'17" | 01:08'19" |
| 16 | 04'20" | 01:12'39" |
| 17 | 04'14" | 01:16'53" |
| 18 | 04'16" | 01:21'09" |
| 19 | 04'57" | 01:26'06" |
| 20 | 04'51" | 01:30'57" |
| 20.4 | 05'08" | 01:32'59" |
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