18.8 km | 04:50:53 | 15:26/km日期: 2023-12-10 10:11 - 總爬升: 841 m - 平均心率: 124 - 卡路里: 1863 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 63.5
Pace: 20'10" / 17'40" / 15'01" / 11'30" / 17'23" / 15'51" / 13'47" / 16'09" / 15'26" / 24'09" / 17'55" / 11'04" / 09'44" / 13'47" / 10'46" / 13'21" / 11'02" / 15'55" / 24'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'10" (+10'27") | 1000 / 1000 |
| 2 | | 17'39" (+07'56") | 1000 / 2000 |
| 3 | | 15'01" (+05'18") | 1000 / 3000 |
| 4 | | 11'30" (+01'47") | 1000 / 4000 |
| 5 | | 17'22" (+07'39") | 1000 / 5000 |
| 6 | | 15'51" (+06'08") | 1000 / 6000 |
| 7 | | 13'46" (+04'03") | 1000 / 7000 |
| 8 | | 16'09" (+06'26") | 1000 / 8000 |
| 9 | | 15'25" (+05'42") | 1000 / 9000 |
| 10 | | 24'09" (+14'26") | 1000 / 10000 |
| 11 | | 17'54" (+08'11") | 1000 / 11000 |
| 12 | | 11'04" (+01'21") | 1000 / 12000 |
| 13 | | 09'43" | 1000 / 13000 |
| 14 | | 13'46" (+04'03") | 1000 / 14000 |
| 15 | | 10'46" (+01'03") | 1000 / 15000 |
| 16 | | 13'20" (+03'37") | 1000 / 16000 |
| 17 | | 11'02" (+01'19") | 1000 / 17000 |
| 18 | | 15'54" (+06'11") | 1000 / 18000 |
| 19 | | 24'22" (+14'39") | 829 / 18829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 110.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'10" | 00:20'10" |
| 2 | 17'40" | 00:37'50" |
| 3 | 15'01" | 00:52'51" |
| 4 | 11'30" | 01:04'21" |
| 5 | 17'23" | 01:21'44" |
| 6 | 15'51" | 01:37'35" |
| 7 | 13'47" | 01:51'22" |
| 8 | 16'09" | 02:07'31" |
| 9 | 15'26" | 02:22'57" |
| 10 | 24'09" | 02:47'06" |
| 11 | 17'55" | 03:05'01" |
| 12 | 11'04" | 03:16'05" |
| 13 | 09'44" | 03:25'49" |
| 14 | 13'47" | 03:39'36" |
| 15 | 10'46" | 03:50'22" |
| 16 | 13'21" | 04:03'43" |
| 17 | 11'02" | 04:14'45" |
| 18 | 15'55" | 04:30'40" |
| 18.8 | 24'22" | 04:50'53" |
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