15.0 km | 01:09:05 | 04:36/km日期: 2023-12-09 05:35 - 平均心率: 168 - 卡路里: 940 Cal - 平均步頻: 174
Pace: 04'16" / 04'12" / 04'15" / 04'16" / 04'11" / 04'10" / 04'12" / 04'11" / 04'17" / 04'25" / 10'41" / 05'30" / 07'45" / 05'05" / 05'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'07") | 1000 / 1000 |
2 | | 04'11" (+00'02") | 1000 / 2000 |
3 | | 04'15" (+00'06") | 1000 / 3000 |
4 | | 04'15" (+00'06") | 1000 / 4000 |
5 | | 04'10" (+00'01") | 1000 / 5000 |
6 | | 04'09" | 1000 / 6000 |
7 | | 04'12" (+00'03") | 1000 / 7000 |
8 | | 04'11" (+00'02") | 1000 / 8000 |
9 | | 04'16" (+00'07") | 1000 / 9000 |
10 | | 04'24" (+00'15") | 1000 / 10000 |
11 | | 05'20" (+01'11") | 1000 / 11000 |
12 | | 05'29" (+01'20") | 1000 / 12000 |
13 | | 05'13" (+01'04") | 1000 / 13000 |
14 | | 05'04" (+00'55") | 1000 / 14000 |
15 | | 05'25" (+01'16") | 1000 / 15000 |
16 | | 05'09" (+01'00") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
184.71 km asics 虎走5 累積 :
7539.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'12" | 00:08'28" |
3 | 04'15" | 00:12'43" |
4 | 04'16" | 00:16'59" |
5 | 04'11" | 00:21'10" |
6 | 04'10" | 00:25'20" |
7 | 04'12" | 00:29'32" |
8 | 04'11" | 00:33'43" |
9 | 04'17" | 00:38'00" |
10 | 04'25" | 00:42'25" |
11 | 10'41" | 00:53'06" |
12 | 05'30" | 00:58'36" |
13 | 07'45" | 01:06'21" |
14 | 05'05" | 01:11'26" |
15 | 05'26" | 01:16'52" |
15.0 | 05'29" | 01:16'58" |