18.7 km | 01:54:48 | 06:07/km日期: 2023-12-10 06:10 - 總爬升: 456 m - 平均心率: 147 - 卡路里: 794 Cal - 平均步頻: 188
Pace: 06'19" / 05'59" / 06'09" / 06'16" / 06'02" / 06'19" / 16'58" / 06'33" / 07'01" / 38'09" / 05'32" / 05'40" / 05'48" / 06'25" / 05'45" / 05'54" / 05'50" / 05'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 06'16" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'48") | 1000 / 6000 |
| 7 | | 06'29" (+00'58") | 1000 / 7000 |
| 8 | | 06'33" (+01'02") | 1000 / 8000 |
| 9 | | 07'01" (+01'30") | 1000 / 9000 |
| 10 | | 07'08" (+01'37") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+00'29") | 1000 / 14000 |
| 15 | | 05'45" (+00'14") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 05'46" (+00'15") | 1000 / 17000 |
| 18 | | 05'47" (+00'16") | 1000 / 18000 |
| 19 | | 05'46" (+00'15") | 743 / 18743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
301.95 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 06'09" | 00:18'27" |
| 4 | 06'16" | 00:24'43" |
| 5 | 06'02" | 00:30'45" |
| 6 | 06'19" | 00:37'04" |
| 7 | 16'58" | 00:54'02" |
| 8 | 06'33" | 01:00'35" |
| 9 | 07'01" | 01:07'36" |
| 10 | 38'09" | 01:45'45" |
| 11 | 05'32" | 01:51'17" |
| 12 | 05'40" | 01:56'57" |
| 13 | 05'48" | 02:02'45" |
| 14 | 06'25" | 02:09'10" |
| 15 | 05'45" | 02:14'55" |
| 16 | 05'54" | 02:20'49" |
| 17 | 05'50" | 02:26'39" |
| 18 | 05'47" | 02:32'26" |
| 18.7 | 05'57" | 02:36'52" |
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