10.9 km | 01:12:18 | 06:39/km日期: 2016-05-14 16:14 - 地點: 天空跑道 - 天氣: 炎熱 - 平均心率: 118 - 卡路里: 628 Cal - 平均步頻: 172
Pace: 06'47" / 06'32" / 06'44" / 06'36" / 06'46" / 06'35" / 06'32" / 06'40" / 06'49" / 06'31" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'17") | 141 / 141 |
| 2 | | 06'41" (+00'27") | 145 / 287 |
| 3 | | 06'35" (+00'21") | 138 / 425 |
| 4 | | 06'19" (+00'05") | 144 / 569 |
| 5 | | 06'39" (+00'25") | 138 / 708 |
| 6 | | 06'28" (+00'14") | 142 / 850 |
| 7 | | 06'45" (+00'31") | 139 / 989 |
| 8 | | 06'26" (+00'12") | 138 / 1128 |
| 9 | | 06'46" (+00'32") | 138 / 1267 |
| 10 | | 06'33" (+00'19") | 141 / 1408 |
| 11 | | 06'39" (+00'25") | 140 / 1549 |
| 12 | | 06'35" (+00'21") | 136 / 1686 |
| 13 | | 06'24" (+00'10") | 136 / 1823 |
| 14 | | 06'42" (+00'28") | 137 / 1961 |
| 15 | | 06'21" (+00'07") | 147 / 2108 |
| 16 | | 06'44" (+00'30") | 130 / 2239 |
| 17 | | 06'36" (+00'22") | 137 / 2376 |
| 18 | | 06'47" (+00'33") | 132 / 2509 |
| 19 | | 06'47" (+00'33") | 133 / 2643 |
| 20 | | 06'40" (+00'26") | 133 / 2776 |
| 21 | | 06'36" (+00'22") | 134 / 2910 |
| 22 | | 06'39" (+00'25") | 136 / 3047 |
| 23 | | 06'38" (+00'24") | 138 / 3185 |
| 24 | | 06'47" (+00'33") | 135 / 3321 |
| 25 | | 06'44" (+00'30") | 136 / 3457 |
| 26 | | 06'39" (+00'25") | 140 / 3598 |
| 27 | | 06'34" (+00'20") | 133 / 3731 |
| 28 | | 06'42" (+00'28") | 137 / 3868 |
| 29 | | 06'35" (+00'21") | 133 / 4002 |
| 30 | | 06'37" (+00'23") | 148 / 4151 |
| 31 | | 06'53" (+00'39") | 131 / 4282 |
| 32 | | 06'39" (+00'25") | 137 / 4420 |
| 33 | | 06'41" (+00'27") | 136 / 4557 |
| 34 | | 06'35" (+00'21") | 137 / 4695 |
| 35 | | 06'36" (+00'22") | 136 / 4831 |
| 36 | | 06'39" (+00'25") | 139 / 4970 |
| 37 | | 06'48" (+00'34") | 132 / 5102 |
| 38 | | 06'25" (+00'11") | 149 / 5252 |
| 39 | | 06'49" (+00'35") | 138 / 5390 |
| 40 | | 06'55" (+00'41") | 133 / 5524 |
| 41 | | 06'33" (+00'19") | 136 / 5660 |
| 42 | | 06'42" (+00'28") | 135 / 5796 |
| 43 | | 06'41" (+00'27") | 137 / 5933 |
| 44 | | 06'41" (+00'27") | 133 / 6067 |
| 45 | | 06'35" (+00'21") | 138 / 6205 |
| 46 | | 06'37" (+00'23") | 133 / 6339 |
| 47 | | 06'40" (+00'26") | 135 / 6474 |
| 48 | | 06'27" (+00'13") | 135 / 6609 |
| 49 | | 06'20" (+00'06") | 142 / 6751 |
| 50 | | 06'29" (+00'15") | 129 / 6880 |
| 51 | | 06'21" (+00'07") | 133 / 7014 |
| 52 | | 06'38" (+00'24") | 132 / 7146 |
| 53 | | 06'50" (+00'36") | 128 / 7274 |
| 54 | | 06'37" (+00'23") | 133 / 7407 |
| 55 | | 06'38" (+00'24") | 132 / 7540 |
| 56 | | 06'44" (+00'30") | 130 / 7671 |
| 57 | | 06'37" (+00'23") | 131 / 7802 |
| 58 | | 06'33" (+00'19") | 133 / 7935 |
| 59 | | 06'46" (+00'32") | 132 / 8067 |
| 60 | | 06'42" (+00'28") | 132 / 8199 |
| 61 | | 06'38" (+00'24") | 146 / 8345 |
| 62 | | 06'56" (+00'42") | 128 / 8474 |
| 63 | | 06'41" (+00'27") | 133 / 8608 |
| 64 | | 06'48" (+00'34") | 134 / 8742 |
| 65 | | 06'54" (+00'40") | 133 / 8876 |
| 66 | | 06'33" (+00'19") | 133 / 9009 |
| 67 | | 06'40" (+00'26") | 132 / 9141 |
| 68 | | 06'44" (+00'30") | 141 / 9282 |
| 69 | | 06'40" (+00'26") | 130 / 9413 |
| 70 | | 06'41" (+00'27") | 130 / 9543 |
| 71 | | 06'14" | 139 / 9682 |
| 72 | | 06'34" (+00'20") | 135 / 9818 |
| 73 | | 06'32" (+00'18") | 136 / 9955 |
| 74 | | 06'42" (+00'28") | 131 / 10087 |
| 75 | | 06'37" (+00'23") | 130 / 10217 |
| 76 | | 06'45" (+00'31") | 127 / 10345 |
| 77 | | 06'45" (+00'31") | 133 / 10478 |
| 78 | | 06'33" (+00'19") | 128 / 10606 |
| 79 | | 06'31" (+00'17") | 124 / 10731 |
| 80 | | 06'19" (+00'05") | 128 / 10859 |
| 81 | | 06'05" | 13 / 10873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
123.99 km 
Bears運動鞋 206141302456 累積 :
1917.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'44" | 00:20'03" |
| 4 | 06'36" | 00:26'39" |
| 5 | 06'46" | 00:33'25" |
| 6 | 06'35" | 00:40'00" |
| 7 | 06'32" | 00:46'32" |
| 8 | 06'40" | 00:53'12" |
| 9 | 06'49" | 01:00'01" |
| 10 | 06'31" | 01:06'32" |
| 10.9 | 06'36" | 01:12'18" |
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