10.0 km | 00:57:22 | 05:43/km日期: 2023-11-18 23:33 - 平均心率: 157 - 卡路里: 695 Cal - 平均步頻: 182
Pace: 06'05" / 05'49" / 05'59" / 05'53" / 05'30" / 05'30" / 05'38" / 05'18" / 05'27" / 06'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'51") | 1000 / 10000 |
| 11 | | 07'04" (+01'46") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 33.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'30" | 00:29'16" |
| 6 | 05'30" | 00:34'46" |
| 7 | 05'38" | 00:40'24" |
| 8 | 05'18" | 00:45'42" |
| 9 | 05'27" | 00:51'09" |
| 10 | 06'10" | 00:57'19" |
| 10.0 | 06'54" | 00:57'25" |
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